This studio does not offer a welcoming, inclusive, or positive training atmosphere. If you have a pre-existing injury of any kind do not expect to be able to modify exercises to prevent re-injury. Very disappointing when classes are almost $30 each.
June 2023
Positive and motivational trainers! Very supportive and body positive community! ❤️ I have a bad knee and the trainers were very quick to help me find alternative exercises when needed. This is great a great way to get a full body work out. ?
June 2023
I just recently started at F45 Columbia Heights, and it’s a HUGE step up from my at home workouts. In just a couple of weeks, I’m feeling noticeably stronger, and all of the coaches are very supportive, always teaching, and excellent at following up. I highly recommend F45 at Columbia Heights!
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
