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July 2023 by wayne devingo
Very professional, good stuff ! Always feel better after I leave
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December 2022 by Brittany Longo
Carol is so intentional with her practice and breathwork. I leave every class feeling calmer than when I walked in.
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October 2022 by laurie martin
I started yoga again after practicing it as a child (from books). During the pandemic, I tried taking YouTube classes but could never complete one class out of boredom or impatience. I have been experiencing more pain as I've aged and decided to take a class with Carol at the beginning of the year as a gift to myself. Carol is welcoming, experienced, humble, and gentle. I highly recommend Harmony yoga.
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June 2022 by Olivia AJBdD
Carol is amazing. She can come to your home too. She is so thoughtful, caring, knowledgeable, attentive. I cant believe the progress Ive made so far thanks to her. She really understand the body, the energies, and adapts herself to your issue to help you. She has always a plan and follows up.
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February 2022 by waleska williams
This is where I go to breathe, to connect with that which is deep within me as I move my body with the gentle cues of this wonderful instructor. Certainly a place that brings harmony and balance in my life.
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October 2021 by Marie Camacho
I took one of Carol's classes this week. It was a 30 minute virtual class that she had for cancer fighters and caregivers. In that short time, I was able to feel so relaxed and present in the moment. My shoulders were no longer high and close to my ears, that is where I carry all my stress. Thank you Carol for what you do. The power of it is quite amazing
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October 2021 by Gary Pozner
I had the amazing opportunity to co-teach a Restorative Yoga & Sound Bath Meditation workshop on Oct 8th, with Carol Shwidock. It was truly a transformative experience. Once Carol started the class you could feel a palpable energy shift in the room. It was like everyone took a deep breath, a big sigh together and then released with a long slow exhale.We were all instantly in sync and moving/practicing together as a group.I could feel that when we stated the Sound Bath part of the workshop that everyone had relaxed was was completely open to receive the Sound energy. Amazing group. Amazing teacher. Amazing class.I look forward to our next collaboration! Namaste Carol
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October 2021 by Jennifer Faye
Carol is amazing ! I love her classes and I especially love the special events she brings into her space! Highly recommend her privates, classes & events !
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March 2019 by Cheryl Musgrave
Loved the Wednesday 8 am class today,
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May 2018 by Thea Smith
Harmony Yoga has an amazing, positive energy charged space with offerings for EVERYONE! If you are new to yoga, or a veteran yogi - this space and the offerings are perfect! Come roll out your mat, and see just how glittery & sparkly it all really is! Carol, the owner, is a beautiful human. Namaste.
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July 2017 by Angela Sciarretta
Carol is simply the best Yoga teacher!!! Caring, nurturing and extremely experienced. She knows exactly what you need, every time I leave a session with her I feel like a weight has been lifted, more relaxed, calm and renewed. I recommend Harmony yoga to everyone, its life changing!
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July 2016 by Bud Farris
Harmony Yoga Studio led by Carol Shwidock is an amazing yoga studio. Carol is a great teacher and every session is refreshing and fun. She is also a licensed Occupational Therapist which adds to her credibility. Bud Farris - a student for 6 years.
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July 2016 by Elizabeth Friese
It has been the best experience. I'm a beginner but there is such a welcoming and positive atmosphere I don't feel terrible if I make a mistake. Carol has created a calm and peaceful place for all of us.
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July 2016 by The Ballet School of Stamford at Chelsea Piers .
Carol is a thoughtful, knowledgable and caring teacher. She has created a studio where all are welcomed and leave feeling refreshed and stronger.
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July 2016 by Terry Blank
Great class, great teacher. Perfect way to strength and stretch ones body
