Carol is so intentional with her practice and breathwork. I leave every class feeling calmer than when I walked in.
February 2022
This is where I go to breathe, to connect with that which is deep within me as I move my body with the gentle cues of this wonderful instructor. Certainly a place that brings harmony and balance in my life.
October 2021
Carol is amazing ! I love her classes and I especially love the special events she brings into her space! Highly recommend her privates, classes & events !
Harmony Yoga Is a Kripalu based practice that integrates the 5 Elements in both Ayurvedic and Chinese Medicine to teach students how to heal themselves one breath at a time. Carol Shwidock, owner, created Harmony Yoga after 9/11. At that time she had been working as an Occupational Therapist for 25 years. Now a 500hr Yoga Therapist, Carol enjoys teaching Group classes, Corporate classes, Private One on One individual or small groups as well as facilitating Workshops and Retreats to help students tune into their own energy for self healing. Carol has taught Harmony Yoga at the Stamford Nature Center, the Ballet School of Stamford, Beach Yoga, and also teaches Yoga Dance, Restorative Yoga and Chi Gong. A spacious studio with Free Parking too!
