Fitness & Gyms near Salem, CT

“Anytime Fitness Niantic, CT, and Salem, CT are AMAZING. The owners of these two locations go above and beyond daily to provide clients with an unparalleled gym experience. Their commitment to clients is evident in the consistent cleanliness state of the gym (other local branches are really gross), a broad spectrum of equipment available that is also clean and usable consistently, and questions/requests are responded to quickly and efficiently (I know, it's hard to believe in this day and time but it is true). Also, the commitment to high-quality trainers/training being available gives one a sense of safety, security, and confidence that you ARE being put on the right path for YOU, not some cookie-cutter program that is not right always for everyone. And, last, but definitely not least, having an experience of feeling important to a business owner is NOT one that is typical anymore (sadly), but IS the experience at the Anytime Fitness locations owned by Axel and Lynnea. Axel and Lynnea, thank you so much for providing a STELLAR place for me to call "home" for my transformation to vital, strong health.”

“CFGF is an essential for my wellness. Not only do the constantly varied workouts help with my physical fitness, they also support emotional well-being. The coaches here know me and my strengths/weaknesses so well. Coaches are all extremely knowledgeable and supportive. This gym has the perfect amount of competition. I don’t feel the pressures of having to compete at an elite level like I have at other gyms, but I am also often pushed to reach my maximum potential.”

“It is a pleasure working out at this gym! The crowd control method Andrew has in place takes away all the feelings of being overwhelmed while working out. Andrew has gone above and beyond to make each individual experience safe, accessible, and comfortable. I am so glad to be a member of Iron Lion Fitness!”

“This gym is fantastic! The community that Erin and Bryan have created has me keeping up with all my fitness goals. The athletes here are committed, friendly, and work so hard! I'll be honest, I was extremely hesitant to join a CrossFit gym, but everyone here is focused on safety and proper form as priority. This along with how incredibly welcoming everyone is, really made me feel like this was home for me. I have now been at the gym for 1.5 years and have seen my body transform and my strength increase significantly. The coaches have worked to improve my form on lifts as well as gymnastics. This community has me wanting to be there every day, so I know I will continue to push my fitness goals. I highly recommend anyone thinking about joining a gym to stop in and see Erin and Bryan!”

“Snap Fitness Owners and employees are fantastic, and the facility is well maintained. The security level is excellent, and the environment is chill. I highly recommend this fitness center!”

“Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson factory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation with the best in this discipline, Alison West (at Yoga Union & Yoga Union Back Care and Scoliosis Center in NYC), Mimi is armed with tools of the highest standards to build confidence and help with stability in a practice that may seem to some only for the young, uninjured and agile. The Ropes Wall classes include: Basic Backcare is appropriate for All Levels and for anyone seeking an understanding of their back or relief of back pain. Yoga for Herniations + Posture Basics is for All Levels especially if you have herniations and disc issues, seeking relief and understanding of the habitual patterns that cause your herniations and back pain. Posture and Alignment is an All Levels class suitable for those seeking an understanding of their back and how to work more deeply in their practice with alignment at the wall, with clarity, precision, and freedom. But Root Yoga Studio does not stop there. They still offer some of our all-time top favorite classes like Liza Dousson's expert Yin teachings deeply rooted in Chinese tradition, Grace Osara's tried, true, and soothing Kripalu sessions as well as Kundalini, meditation, Pranayama classes and more. Mimi continues to teach her signature Root Flow classes where alignment is paramount, but prepare to break a sweat during a flow of linked postures and expect to spend a little time at the ropes wall, too. Contact Mimi to reserve your free session and to discuss your personal needs prior to attending class. By Laura Williams”

“Even if you're not in the market for a new gym, you should really go check this place out. New London CrossFit (now Waterford Fitness) has it all. If crossfit is not for you, they have HIIT classes and a 24/7 fitness center. They take care of nutrition coaching and have an adaptive fitness program for those with disabilities or severe physical limitations. They also have an in house physical therapist.”

“Outstanding people knowledge and proven insight for your physical well-being. A spotless and hygienic work out facility with a heart for people. Thank you Jesse for your help and kindness!”

“I had great experience there awesome work out tips and staff members such as Rebecca roscover and Nikki at the reception desk there very helpful and accomodating to your needs”