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4 - 6PM 5 - 9:30AM
22 S Parish Ave, Johnstown
Gyms
“Kate Kirby and Johnstown Strength gym have transformed my body! After 1 year 10 months working out 1 hour, 5 days a week, I am in the best physical condition of my life! I have muscles - visible, hard, functional muscles all over my body! I feel 30 years younger…and since I’m turning 74 in 2 weeks, that’s something! Just got my new DL photo, and even my face looks younger than 10 years ago!
Kate is the National Masters class weight lifting champion for her weight (small but mighty!) It is so inspirational to be coached by this invincible woman!
If you want a serious but relaxed workout at a genuine, no- frills, back alley gym where people come to work, not flirt, and where everybody is welcomed, Johnstown Strength is the place. Everyone does the same workout, geared to your individual level of strength and fitness, including injury rehab. Kate Kirby is a knowledgeable professional, and she will keep you healthy while she turns you into a better athlete.”
Open 24 hours
4872 Thompson Pkwy, Johnstown
Gyms
“Great selection of machines, free weights, and cardio! You can tell the owners care about the facility and its cleanliness. They do a great job of being involved, supportive, and caring about us gym goers”
“We love Gym Starz. Our daughter has been going here for 3 years. The owner is absolutely amazing, very hands on. The coaches are fantastic and my daughter’s love for gymnastics continues to grow.”
Gyms
Gyms
“Fitness Avenue is an incredible, clean and friendly gym! Their personal trainer, Josh, is amazing! He helped me with nutritional coaching and now I have much more energy. I was not eating enough protein, but with the help of Josh I now eat the right amount!I highly recommend Josh as a personal trainer AND nutritional coach!”