Josh comes up with an individual plan for me each week. Always challenging. It’s Great working out with him.
July 2023
I have been working with Rachel for a few months now and absolutely love her! Coming to Solid Fitness is so much better than a traditional gym. I wouldn’t want to work out anywhere else!
April 2023
Working with Josh and Rachel has been a great experience. Comfortable and welcoming gym with everything you need to get into shape. Highly recommend Solid Fitness Training for beginners and the more experienced.
Solid Fitness is a locally owned and operated semi-private personal training studio in the Denver Tech Center.
With over 15 years of experience, Joshua Conn specializes in injury prevention, pre/post rehab, weight loss, pain management and sports performance. Every program is targeted to your unique movement patterns in order to reach your individual fitness and weight loss goals.
Many of our clients have dealt with chronic or acute pain from previous sports injuries or from the movements of life (sitting at a desk, holding a heavy purse or child, etc). which can create faulty movement patterns. Joshua's understanding of how the body is supposed to work allows him to be able to correct many of these imbalanced movement patterns.
