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December 2022 by Liz Agredano
I approached Rocio with the main goal to learn because I wanted to build foundational skills and knowledge to be able to implement routines on my own. I also wanted to make sure I was practicing proper form. I had no prior fitness experience.Rocio went above and beyond my expectations!Sessions were super personalized and Rocio really encourages communication between sessions and during sessions to make sure you are reaching your goals and getting the support you need. I felt so comfortable working with her and she helped me feel empowered and confident. I also appreciated that would also challenge me with more advanced exercises that I would have never thought I could I do. She is knowledgeable, supportive, motivating, amazing, and the list goes on. I did a limited number of sessions with her before continuing on my own, and I could not be have done it without her.
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May 2022 by Christina Martin-Perez
I found Rocio when she was teaching group classes at my gym in Sierra Madre. Loved her energy and knowledge and started training privately with her. Every session is different and fun. I’m always sore the next day, but just the right amount of sore. She knows how far to push you! I look forward to training with Rocio every week!
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April 2022 by Nate Stephens
For years, off and on, I have looked into getting a personal trainer but I never pulled the trigger until now. I randomly did a Google search for personal trainers near me, and Rocio's site came up. I was super nervous, and honestly didn't know what to expect. But it's been 2 months now, and I'm still going!I feel much more energetic than when I started; in addition, I haven't had to use my inhaler at all since then. But what I like most is the personal care and attention Rocio gives. Going into this, I assumed I'd just do a pre-made set of exercises. But she actually tailors the sessions based on your needs. In fact, one week I casually made a remark that I had pain in my neck all week. And much to my surprise, she did stretches and exercises to relieve the pain! Sure enough within a day or two, the pain was gone!I can't say enough good things. She's personable, the workouts work (as evidenced by my sore muscles the next day), and most importantly she cares deeply about her clients' needs.
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December 2021 by Xxx Xxx
I’ve been working with Personal Trainer Rocio and have seen amazing results in that time. I have never felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way.Thank you Rocio, you are the best!
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December 2021 by Arpi G.
I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have never felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!
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September 2021 by Martha Garcia
By far the best P.T I have ever had, super motivational every step of the way, friendly and dedicated. She truly cares for your well being and making sure you don’t get hurt!
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September 2021 by Qi Chen
Rocio is a fantastic personal trainer! She is always full of energy and super reliable.If you follow her advice, you will get results! highly recommend!!
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September 2021 by Tamara Gunasekara
Rocio is the best. She always pushes me and makes sure that I’m doing my best. I’m suffering from a hip related issue and she always customize my trainings according to my personal fitness and lifestyle goals. She’s very motivational and knowledgeable. I highly recommend her to anyone who want to reach the potential. She can lift you up to reach your goals.And she has this amazing cat (even if you are not a cat person, you are gonna love him) who can entertain you during your sessions.
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September 2021 by Eduardo Espinoza
I’m here to let you know that I am happy with the physical results I’ve accomplished through Rocio’s guidance. I work long hours, sitting, & by the end of the day, my back would hurt, I felt lethargic, & everything else that came with it.Today, I feel strong, my core supports my spine (so I can continue working pain-free), I feel flexible, I sleep well at night and have lots of energy during the day.Rocio is the real deal. She’ll push you just enough to give you what you need and you’ll feel the difference. I feel strong and I feel great. Rocio is a true coach of a personal training program. If you’re contemplating about getting some personal training, don’t. Rocio will help you reach goals you thought you couldn’t reach.
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September 2021 by QIAN QIN
Rocio is an amazing trainer. I have given up on so many trainers because they just don’t deliver; however, Coach Rocio not only delivers but she’ll hand you your A$$ right into your palm. My body’s changes in no time. Trust me, she’s the real deal! Thank you, Rocio
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September 2021 by Roger Manzano
Rocio is all around dedicated to you. Her professional drive towards an individual gives out results. I will highly recommend you to give her a try. You won’t regret it. 5 stars to her talent ways.
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September 2021 by austin c21
well if anyone likes to work out and get in better shape, you better sign up with Rocio, she will train you and torture you at the same time, it is worth it. don't wait otherwise it will be your loss. I highly recommend her.
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September 2021 by joseline vargas
Roció is by far the best fitness trainer I’ve come across! She is not only professional but extremely helpful and full of knowledge while also providing flexible options for you! She provides in person and virtual classes if you’re not able to attend in person. She also has the best energy to motivate you.
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September 2021 by Bo Thunder
Rocio is quite simply the best.She has extensive experience in a truly competitive field and she is extremely dedicated to her craft.She is in excellent shape and always seems so upbeat,positive and full of energy.Every session she pushes me to my limit and thats why my body has been absolutely transformed in such a short period of time.God bless her for being such a great motivator .She is without question a great personal trainer ,one who will have you thinking “anything is possible “ after you complete just a few sessions.It’s so refreshing to find someone who is head and shoulders above the rest.Her mind ,body and spirit are so in sync and you can tell that from her very first session.What a blessing to find someone so knowledgeable,experienced with a tremendous work ethic.HUGE THANKS!!!!
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August 2021 by V B.
Rocio is quite simply the best. She has extensive experience in a truly competitive field and she is extremely dedicated to her craft. She is in excellent shape and always seems so upbeat, positive, and full of energy. Every session she pushes me to my limit and that's why my body has been absolutely transformed in such a short period of time. God bless her being such a great motivator. She is without question a great personal trainer, one who will have you thinking "anything is possible" after you complete just a few sessions. It's so refreshing to find someone who is head and shoulders above the rest. Her mind, body and spirit are so in sync and you can tell that from her very first session. What a blessing to find someone so knowledgeable, experienced with a tremendous work ethic. HUGE THANKS!!!!
