45 sec on, 15 sec off interval training. Classes do not feel boring and you do feel like you got a workout. Have to park on the street and meter parking is $2.50 per hour.
December 2022
Max is the bomb! Always a fun and challenging class. He keeps the music high and our squats low
December 2022
Great workout!! Street parking was east and the staff was super nice and helpful.
Our unique 45-minute circuit of high-intensity interval training (that's "HIIT" in gym slang) combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side, you’ll enjoy every minute. Point is, when you train hard, we bring the fun. When you’re happy, we’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day.
