My experience at Rocky's has been life changing through the amazing personal attention and educated application of techniques that produce real and lasting results.Additionally, Rocky and all his staff are a positive influence with all the clients meeting them where they are.
December 2023
Rocky is the best. He has literally changed my life. Rehab after 2 hip surgeries and I feel better than I have in decades.
December 2023
I thoroughly enjoy the early morning group classes. It keeps me accountable by consistently working out different muscles through guided lifts and exercises.
At Rocky's Rehab, Fitness, and Conditioning Gym in Capitola, CA, movement is medicine. We utilize cutting-edge neuroscience and biomechanics to eliminate pain, avoid injury, boost performance, improve posture, and expedite rehab. Our clients want to learn how to exercise intelligently to improve vitality, posture, and organ function, and slow down the aging process. Our Founder and Master Trainer, Rocky Snyder, is a nationally recognized speaker and author. Rocky's staff is a team of certified personal trainers and professionals who work diligently to offer our clients an experience with program design through the lens of corrective exercise.
