Mr. Robert Holland has been instrumental in the development of my nephew, CJ, who plays both football and baseball. His sprint speed increased 3 mph in 4 months. Best money I ever spent! If your athlete wants to get bigger, stronger and faster-- look no further. You have found the best trainer in the Bay Area.
August 2023
" IF IT'S REAL IT SHOULD TRANSLATE " - RH. WORDS TO LIVE BY. GET WITH THE PROGRAM THE RESULTS DEFINITELY TRANSLATE! Rob and Pam are Special, Robert's Passion for teaching/training/coaching is Undeniable. RESULTS MATTER! #GETWITHTHEPROGRAM
October 2021
If you are looking for a place to develop your athletic abilities, Speed, Strength and Agility, this is the best place in Northern California.
About HOLLAND FITNESS & PERFORMANCE TRAINING (Home of THE PROGRAM Sports Training)
HFPT is happy to announce it will be celebrating a mid January ‘23 opening of a new location to service our athletes.. Circumstances beyond our control has brought closure to the Pleasanton location. We’re excited for the future of THE PROGRAM! Get with it! -Coach Holland
The Premier Athlete Development Training in the Bay Area. Speed, Agility & Quickness (SAQ); Strength & Conditioning; Sports Specific Skill; Boys to Men; Girls & Women; Youth, Amateur, National, Professional; All Sports : Baseball, Basketball, Figure Skating, Football, Golf, Gymnastics, Ice Hockey, Lacrosse, Rugby, Skiing, Soccer, Softball, Swimming, VolleyBall, Wrestling, Tennis, Track. Progressive Running & Sprint mechanics and technique to Develop Speed 4 Your Sport.
