LOVE LOVE LOVE this place. Denise is the most amazing trainer. knowledgable and super friendly! She makes me the best I can be. Super slow has changed my whole approach to working out. I look forward to my workouts now. And have amazing results!!!
Gain strength and fitness at our personal training studio and gym in Penngrove, CA (between Petaluma and Cotati). Our personal trainers will customize our science-backed protocol involving a super slow weight training method (i.e. high intensity training - HIT) to fit your personal needs and help you meet your fitness goals safely and efficiently. Sign up for a free introductory session!
