One of the best workouts I've ever done. The combination of cardio, strength and flexibility allows you to het everything you need from a workout in one hour.
September 2023
I am absolutely loving Spenga! I am a 4+ year-long Peloton addict who is now five classes into Spenga and totally hooked. Nothing compares! Great energy, great instructors, and great work out.
September 2023
I love spenga! Its the perfect way to start my mornkng with great vibes! 20 min spinning 20 min strength/weights and finish off zen with 20 min yoga!
