Vanessa is fun! and funny! and a great teacher! this is a great place to learn pilates. I was terrified when I first went there. I wanted to learn but I wasn't sure I could do it. Vanessa is excellent at teaching a group with various abilities. She knows how to make it work for you. I highly recommend Pilates V.
Pilates V studio stands for keeping Joseph Pilates’ original method and philosophy alive. All our classes and programs aim to reflect the goals and intentions of Joe and Clara Pilates’.
In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. It reveals and corrects the imbalances of body movement patterns and increases body awareness. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
