Esprit de Core Pilates Studio is a boutique studio offering one-on-one sessions, duets, and trios on the Pilates equipment and on the mat. We recognize that every student is unique and requires an approach to Pilates training that is tailored to their condition and needs.
We can work with you to rehabilitate an injury, for pre- and post-natal health, for specific sports performance, to improve mobility and flexibility, for general strength and conditioning, and for the senior population to help improve the quality and functionality of daily living.
At the studio, we predominantly work with clients in one on one or duet sessions, but offer trios as well.
