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December 2023 by Karla C
I enrolled my son (6 years old) and spoke to Milo. Awesome class, my son is super excited to go. They have amazing workouts, are very patient with kids, are friendly, and have great trainers. Totally would recommend.
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June 2023 by D Gomez
Great place!
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January 2023 by Hossein Tajiki
I took my daughter to CAPE about a year ago for conditioning and really enjoyed coach Milo and his work ethics. So I started working out with him myself for last 9 months in his early morning class. He is very professional along with Gus our other trainer. It's a class for all ages and they really spend time teaching you proper techniques to do the exercises properly. I have worked out on my own pretty much all my life and this workout has made a difference in my overall body condition. I had limited mobility in my knees and shoulder and now I feel much better and my mobility has improved, thanks to their help at CAPE. They offer boxing and weight training as well along with other personalized coaching. I would definitely recommend coach Mile and CAPE to anyone who is interested in obtaining a healthy and fit body.
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January 2023 by James Martin
I've been coming to CAPE Fitness for about 7 months now and feel a difference in my confidence level at work and general overall fitness. Milo's boxing classes at 6:00 AM are an excellent way to get the day off to a right start. He teaches you proper form, the different punches, stances, rolling, slipping - he'll put you on the bags for a few rounds while alternating with pads. You will SWEAT your a** off! On alternate days, I take Gus's DEKA Fitness/Mobility classes. 15 to 20 minutes of steady solid warm up and then 40 minutes of non-stop circuit training rotating through 10 different exercises that target different parts of your body. I find that alternating between Milo's boxing class and Gus's DEKA class works pretty much every single muscle I've got while keeping my heart rate up. The best part about CAPE fitness though it that it feels like a family. You know their names and they know your names. They are very motivational and have a great sense of humor. It's not a "bro" kind of gym. Everyone is welcome - all different ages / different body shapes / different goals.
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January 2023 by Angelina Hernandez
I have done a few boxing classes here and absolutely love it. I am a beginner and was intimidated at first. But, Milo and the others that train here are so kind, patient and encouraging. It is a great workout and I learn a lot. I look forward to continue taking more classes!
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December 2022 by Chris A
Milo & The Cape facilities is a real gem. Started coming here for my 9 year old daughter a year a ago and never looked back. My daughter truly enjoys Milo’s Sports performance & mobility classes and with reasonable prices you can’t beat it.
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October 2022 by Anissa Lonergan
My daughter loves it , something new to her and she enjoys it
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June 2019 by Rita Baghdasarian
My girls have been training with Coach Jay for over a year now. He is the best agility and strength trainer in the game. Thanks Jay for all you have done. The Best in the industry
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January 2019 by David Chiang
Jason and Milo great owner/operators with a focus on the athletes. Great training and workouts for student athletes. Facility is great and has lots of options from agility weights boxing TRX soccer baseball/softball.
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January 2019 by Jessie Coté
My son has a great time with his team every time he goes to train. The exercises are superb. Well recommended!!!
