I enrolled my son (6 years old) and spoke to Milo. Awesome class, my son is super excited to go. They have amazing workouts, are very patient with kids, are friendly, and have great trainers. Totally would recommend.
December 2022
Milo & The Cape facilities is a real gem. Started coming here for my 9 year old daughter a year a ago and never looked back. My daughter truly enjoys Milo’s Sports performance & mobility classes and with reasonable prices you can’t beat it.
June 2019
My girls have been training with Coach Jay for over a year now. He is the best agility and strength trainer in the game. Thanks Jay for all you have done. The Best in the industry
We’re a team of sports performance professionals enthusiastic about training people of all ages and experience levels. We have specialists in speed & agility, rotational power, olympic weightlifting, boxing, baseball, softball, mobility, nutrition, and we are all under one roof!
