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March 2024 by Jannelle Mercurio
I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.
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March 2024 by Marc Meyer
Great gym with great instructors. Love the 45 minute sessions.
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February 2024 by Marisa I
I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.
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December 2023 by Veronica James
Outstanding trainers and challenging classes that keep you thinking and working out. Best decision I've made to improve myself to get back to me, you can't go wrong. Positive energy and improvement in all areas of your body.
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December 2023 by Justin Brown
This is the only form of gym working out that I've ever enjoyed. I've tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!
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November 2023 by Michael Doan, MD
Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It's a tough workout.
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November 2023 by Christina R.
F45 in La Mesa is amazing! The trainers truly care about helping clients reach their goals. A special shout out to Coach Jess. She is knowledgeable and compassionate. There are a variety of classes and plenty of days/times available. I highly recommend F45!
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October 2023 by Lori Duffy
F45 La Mesa is awesome! Great coaches, fun workouts and energizing atmosphere!
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September 2023 by Amanda Martin
Love the workouts!!! They are balanced and will help you achieve your fitness goals whatever they may be.Side note: Don’t be intimidated and think you have to be fit for the classes, any fitness level works.
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September 2023 by Susan Murray
I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!
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August 2023 by Esteban Alvarado
This is a great program for people who tend to become overwhelmed with the massive number of workout plans, schedules, and regimes. All you have to do here is show up and the fast pace of the workout and motivation from coaches will make 45 minutes of HIIT pass in the blink of an eye.Special shout out to Nate and Gemma — super friendly but will also not shy away to fix your form or provide alternate exercises.
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June 2023 by George Fahouris
The 45 min classes are perfect as is the teachers and the facility. Highly recommend this work out, especially to anyone that is feeling that CrossFit is no longer right for them.
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June 2023 by Dianne Manansala
Love the trainers and community here! So supportive and accommodating. Love taking the noon classes for quick lunch break workout sessions.
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June 2023 by Deanna Mellos
I recently signed up for F45 La Mesa and can genuinely say that my workouts over the past 45 days have been challenging, dynamic, cardio filled, strength based and full of exercises and movements that make each workout unique. As a former Cross Fitter/Boot Camp member, I have now found a gym that brings together all of the components of working out that I love! The coaches are encouraging, positive and have great energy. They take time to go over all movements before class starts. Coaches encourage all of us during the workouts and ensure we are using proper form during movements. I love that the gym is clean, has great equipment, well organized workouts and a welcoming feel when you walk through the door. The coaches have been very welcoming and are always in a great mood! They set up a great foundation for the members, who have also been very friendly and welcoming. Casey was great at checking in with me and following up to see how my first couple weeks were going, which was appreciated!
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June 2023 by Amy R.
I absolutely love F45 Training - La Mesa!!! I am addicted and look forward to my workouts. We built a home gym during Covid, I workout regularly but wasn't feeling very motivated. I got a text from Casey offering a special... he caught me on the right day. I signed up for a month unlimited and was hooked. The atmosphere and energy in this gym is contagious!! I push myself and I love how the trainers go around and motivate me. I've lost over 10 pounds since joining!!! Not only have I lost weight I've gained muscle and confidence and that's worth its weight in gold! I'm so glad I finally said yes to one of Casey's texts!! It's a wonderful gym community to be involved in!! I highly recommend!!!
