Outstanding trainers and challenging classes that keep you thinking and working out. Best decision I've made to improve myself to get back to me, you can't go wrong. Positive energy and improvement in all areas of your body.
November 2023
Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It's a tough workout.
November 2023
F45 in La Mesa is amazing! The trainers truly care about helping clients reach their goals. A special shout out to Coach Jess. She is knowledgeable and compassionate. There are a variety of classes and plenty of days/times available. I highly recommend F45!
F45 La Mesa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!