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March 2024 by D L.
Natalie's coaching at KAIA has absolutely improved my health and continues to enable me to enjoy a stronger, leaner body! Love, love the variety in movements, yoga, trx, weights, and positive camaraderie: So Much Fun! Her expertise is obvious and coaching is consistently inspirational. Blessed her gym is only 1/2-mile from my home. Highly recommend Natalie at KAIA if you're looking for results and are willing to commit to a New, Fit, Beautiful You!!!
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February 2024 by Q R.
Natalie is an amazing coach & and incredible person! I recently returned to Kaia after a much too long hiatus from Kaia & working out in general! Natalie & the ladies welcomed me without judgment! You won't get that at a big gym! If you want to put in the work, at whatever level you are at, Natalie & Kaia meet you where you are at. I am grateful that Kaia & Natalie made their way to Rocklin/ Granite Bay! If you were looking for a judgment free zone to be you, you owe it to yourself to invest in you! If you put in the work, Natalie will help you get to your goals!
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August 2023 by Christy C.
If you are reading the reviews about Natalie and Kaia Fit Rocklin/GB, I'll save you some time and tell you to get in there and sign up now! She is magical. She is the coach/mentor/guardian angel I've been searching for in other gyms. Many other gyms. Fancy gyms, big gyms, expensive gyms, you name it, I've tried it. The difference is Natalie. I've been sedentary/out of shape for quite some time lately, and luckily, I talked to a coworker who saw great success with Kaia and noticeable changes in her body and how she felt. I'm so glad I took the chance of walking in there and finding a place where I feel confident that I'll get myself back on track. Natalie starts you at your pace and encourages you the whole way through. It is fun, it's motivating, and it's engaging. Each class leaves you feeling encouraged, motivated, and happy to be in the company of such an amazing group of women! Go try i!!
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July 2023 by Alicia Hill
Kaia Fit Rocklin GB has been a wonderful addition to my life. Natalie is great at personalizing each exercise to fit the needs/comfort level of individuals, and the workouts are really great! It is also a wonderful community of women who support each other towards their goals. Highly recommend!
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October 2022 by Goodnight Family
Solid all body workout with SO much positive energy. Coaches were supportive, patient, and knowledgeable.
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October 2022 by Lisa B.
Natalie's knowledge and welcoming demeanor made a beginner like me feel comfortable working out. I reached out for advice about some aches I was having due to heavy lifting and bending in my line of work and she didn't hesitate in showing me a few easy exercises to correct the problem. After just one week I could feel a difference and was excited to keep going. A few weeks in and I am no longer in pain. I definitely recommend her services.
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August 2022 by Joanne S
Kaia Fit Granite Bay is the best thing I have ever done for myself! Not only do I love the workouts, but also the supportive community of women. The coaches and ladies in the group are enthusiastic and encouraging. Coaches Natalie and Christa understand that it is equally important to have a strong body as it is to have a strong and positive mindset. The numerous class times make it easy to fit 4-5 workouts into my week. I have seen results and I look forward to each workout!
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August 2022 by Joanne Sullivan
Kaia Fit Granite Bay is the best thing I have ever done for myself! Not only do I love the workouts, but also the supportive community of women. The coaches and ladies in the group are enthusiastic and encouraging. Coaches Natalie and Christa understand that it is equally important to have a strong body as it is to have a strong and positive mindset. The numerous class times make it easy to fit 4-5 workouts into my week. I have seen results and I look forward to each workout!
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May 2022 by Joanne Sullivan
This fun group of women and their enthusiasm makes the workouts a team effort! I am much stronger than a month ago! The program is fun and helps you achieve whatever your goal is. ??????
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October 2021 by K H.E.
Can't say enough about Natalie and the incredible group of women who show up for themselves and each other every single day. I came to the group earlier this year starting at absolute zero in terms of fitness level. I can't believe how much stronger I've gotten in just a few months. And. . . I thought I was just signing up to get in physical shape but it turns out that Natalie is not just a fitness coach but is somehow getting my psyche in shape too. DO IT DO IT DO IT.
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October 2021 by Kim H.
OK, the magic is real. I came to Natalie about 3 months ago- I've been significantly overweight for a long time and have not engaged in regular physical activity for over a decade. I decided enough was enough and checked my local Facebook group for personal trainer recommendations. Lots of raves about Natalie and Kaia so I signed up for the free trial week. I was pretty nervous about the first class. I'm introverted and slow to come out of my shell and I was intimidated by all of these women around me who were chatting and smiling while doing things that I was sure that I could never do! I told myself that my goal was to just not stop moving through that first class. And oh yeah - I told myself that in the second class, and the third class too! Three months later, I cannot believe how much I have changed physically and more importantly: mentally. For the first time in my life, I look forward to the workouts because of the how great I feel afterwards and even (gasp) during. All of the exercises are adaptable to your fitness level, and the app integrates all of the in-person and livestream options so it's super easy to make your schedule work. I also have to say that I have never experienced the same workout twice - every class has been a different combination of exercises so I've never been able to predict what is coming next, which is great. Natalie is definitely the magic sauce and comes at this from a deeply genuine and loving place. She has a gift of knowing exactly when and how far to push me to my challenge point. And daily, I'm blown away by the incredible community that she's creating and nurturing. These women cheer each other on not only through the workouts but in other spheres of life. The sisterhood is real. I feel so fortunate to have been welcomed into the fold.
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September 2021 by Kimberly Honebein
Love Kaia! Got away from it for too long but I’m back and feeling stronger with every workout! Natalie is fun and inspires us to do our best!! So glad I’m back.
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June 2020 by Carolyn J.
I first joined Kaia in 2014 when Natalie first opened her gym. My membership has been sporadic over the last 6 years due to work schedule conflicts and injuries (not incurred during my membership). I return as my work schedule allows. The reviews written previously captured Natalie's dedication and talent as a coach, the Kaia Fit workouts, and the spirit sisterhood that is fostered among the women in The Kove. Coming back to Kaia during SIP was the best gift to myself. It's been two months of consistent workouts. Kaia Fit Corporate made the workouts accessible online when nobody could go to the gym. The GB location has classes live-streamed for anyone who chooses to workout at home. Thanks to the three levels of exercises, I'm able to accommodate parts of body that need modification and still maintain an intense workout. The movement has rehabilitated me in many ways. I can confidently say that my range of motion and muscle mass has increased, my flexibility has returned, my energy is up, and most important of all, my family has seen the positive change in me. I can't thank Natalie enough for always welcoming me back, supporting and encouraging me through my journey to good health and fitness. Once a Kaia girl, always a Kaia girl.
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February 2020 by lacey lohmeier
Kaia fit Granite Bay is honestly the best gym. Natalie the owner is extremely motivating and all the ladies that attend this gym are the most supportive group of ladies ever. I don’t think I will ever attend a different a gym! Trying the week free trial was the best decision I’ve ever made. I am hooked for life!
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February 2020 by Kristin Murray
Kaia FIT Granite Bay is an amazing community of down to earth women who inspire & motivate you to challenge yourself. Cleanest most sparkling “gym” environment I’ve ever seen! Natalie (owner) is truly a riot & someone I look up to for her strength, ability to empower others & dedication to creating a family among us. I’m so glad I found Kaia through Peerfit, my employer wellness benefit & that they are part of the network! Every woman in GB needs this place! Thanks Natalie
