Kaia Fit Rocklin GB has been a wonderful addition to my life. Natalie is great at personalizing each exercise to fit the needs/comfort level of individuals, and the workouts are really great! It is also a wonderful community of women who support each other towards their goals. Highly recommend!
October 2022
Solid all body workout with SO much positive energy. Coaches were supportive, patient, and knowledgeable.
May 2022
This fun group of women and their enthusiasm makes the workouts a team effort! I am much stronger than a month ago! The program is fun and helps you achieve whatever your goal is. ??????
At Kaia FIT, we believe in empowering women to be the healthiest and happiest they can be. We provide women with their own space to exercise in a relaxed and non-judgmental environment where everyone feels welcome and challenged according to their individual fitness level and goals. We have served thousands of women in our 40 locations, helping them lose fat, build muscle, improve their eating habits, and develop healthy and motivational relationships with like-minded women.
We are far from just another gym – we focus on physical and mental well-being and healthy overall lifestyle changes that benefit you now and long-term. We offer a wide variety of classes as well, and every class is new and different, so you’ll never get bored.