6:30AM - 8:30PM
983 E Hillsdale Blvd, Foster City“The coaches and staff here are amazing! What I love about the coaches is that they provide feedback during class to help me improve my strength and performance. I highly recommend working out in a class at OTF rather than solo.”
“This place is awesome! The coaches are great and the community is very supporting. The small class structure makes this a perfect place to improve your fitness and have fun while doing it.”
“My first few weeks at Row House Belmont couldn't have gone better. Everyone there is super friendly and helpful. The workout instructors have been excellent without exception. The intensity of the workouts are just at the level that I hoped for, hard but doable. I had a one-on-one session to get started that was worthwhile”
4 - 7PM 6 - 10AM
303 Linden Ave, South San Francisco“At TFT, I have found the gym environment that has helped me thrive and reach health and fitness goals that I didn't think I could reach. The coaches are truly invested in my growth and keep me accountable to myself. If you're looking for a gym that is for EVERYONE, join TFT.”
“I am fairly new to Team Rahsaan Fitness and 1:1 workouts with Rahsaan. It took very little time to recognize Rahsaan as one of the most talented, experienced and committed trainers in the area. Rahsaan is focused on helping me achieve my personal fitness goals through custom workout plans which include a holistic approach to fitness. He makes every session challenging yet positive and, dare I say, fun.”
6AM - 8PM
507 S B St, San Mateo“Working with Wayne has been a game-changer for my fitness journey and my first-ever personal training experience. He's not only a fantastic trainer but also an incredible motivator. Under his guidance, I've successfully shed 20 lbs and built muscle, feeling stronger every day. Wayne tailored the workouts to fit my pace and introduced fun challenges to keep things interesting. His nutritional advice turned my diet around--I've never felt this energized. We've shared many laughs and great conversations, making each session something I look forward to. Wayne isn't just my trainer; he's become a trusted friend. I highly recommend him for anyone who's looking for a great personal trainer!”
“Amazing crossfit gym... Thoughtful workouts -- with tailored warmups. Teachers are friendly and encouraging. Community is supportive and not overly competitive.”
“I’ve been to other OTF studios and this is one of the best out there. The front desk staff and manager are amazing. The coaches are wonderful and not overbearing. So glad I found this studio in the Bay Area.”
5:45 - 8AM 4:30 - 6:45PM
555 San Mateo Ave, San Bruno“I love working out at F45! The instructors that I’ve interacted with are so approachable, attentive, and dedicated to their work. I love how organized the workouts are! It is definitely beginner friendly. I would highly recommend checking this place out if you’re looking to get a good workout.”
“I completed my 12 week transformation about a month ago and it was excellent! Not only did I lose 24 pounds, my trainer Stephanie has helped me to rehab from several injuries including a bad turned ankle, a wonky shoulder, and a sciatic/hip strain. Her level of care and attention is something I've never felt before and it's special. Michael, Charles, and the other trainers also offer this detailed level of care and everyone's attitude is so encouraging. I am walking taller, with more ease, comfort, and confidence than ever before. Thank you, Stephanie, and thank you, Michael and Training Space!”
“F45 San Mateo offers the best workout programs. As a member for over 5 years I've been consistently impressed with all the workouts they offer and the trainers they employ. If you're considering joining, I highly recommend coming for a complimentary class.”
“I've been going to Fernando for about a year now for personal training.I've had several coaches in weightlifting, bodybuilding, yoga, and crossfit. I've also worked with several physical therapists over the years for injuries both acute and chronic (broken arm, neck pain).My goals have changed over the years. I'm in my 30s and work at a desk most of the day. My primary goal now is health and wellness. I want to be strong and mobile.No coach has contributed to my wellbeing as much as Fernando.I haven't felt this capable and pain-free in years. Many of the things he notices and addresses remind me of sessions with extremely talented physical therapists, and the workouts he develops challenge and engage me in ways workouts often haven't before.I could write a lot here but I'll cut it short there. If you want to hear more, or are a desk worker with a lot of chronic pain, reach out to Fernando. I would be more than happy to personally reiterate these things and more. You are not likely to find another like this dude. 100% well worth it.”
5:30 - 10AM 4 - 7:30PM
15251 Hesperian Blvd Suite 5, San Leandro“I travel all over the US and Canada for work and as a 9Round member I am constantly in search for one near me!This 9Round location is pure GOLD!You will not be disappointed BEST workout in the Bay Area!!!!”
6AM - 12:30PM 5 - 8PM
887 Oak Grove Ave A, Menlo Park“I LOVE the xformer machine (it's by far my favorite) and there's only a few studios out here that use it. MPX was the closest studio to me so I tried them out first, and I'm so happy I did! I love their class format and their instructors! Granted, I've only taken it with one instructor so far but she's incredibly talented - she's patient, kind, mindful of everyone's differences (in terms of level/comfort/strength), explains proper form and how to engage different muscles (e.g., if you want to make an exercise more quad dominant vs glutes), and never forgets if there's someone in class that has a limitation and/or needs a modification due to an injury. I've tried a few other studios around here and the only thing they have over this one is better packages ($savings). If you can afford to splurge a little, choose this studio (sign up now!). I promise you won't regret it.”
“Alex is a good coach who makes laugh even when he is killing me in the workouts. I also appreciate Coach Darren for what he did for me during hard times. Thank you”
“This Wednesday, I came here expecting a HIIT group class but got a personal training session from Fernando instead since I was the only student. I learned a lot of new exercises and also where my weaknesses are! Fernando was a great trainer and very patient with me. I'd also previously been by for a Zumba class where it was 1:2 teacher:student ratio and also found the instructor very kind and patient with me (a first time Zumba student). I would recommend both classes to newbies!”
“I've been training with Jean on and off for past couple of years, as my travel schedule allows. I enjoy the small group training environment, because you form the comradery that helps motivate the whole group. The groups are much smaller than typical gym classes, so that I get plenty of one on one instruction time. This is important for me, because I have recurring right knee pain from an old soccer injury, so I'm always asking for guidance on how to improve my condition and alternate exercises that won't aggravate my knee. Jean is very knowledgeable and I'm happy to say my knee has improved under her guidance. I will continue to enjoy her positive teaching style and my improved health.”
“Highly recommend Advanced - I did their 6 week challenge and bootcamp classes which helped improve both my nutrition and strength! The trainers kept me accountable while also helping me modify different movements based on my limitations from old injuries. Thanks Advanced!!”
3 - 8:45PM
387 Grand Ave, South San Francisco“Jim's Sports Palace started me on a path of physical training that I am still following today. My membership at the Sports Palace began in 1989 and in my two years there I learned the fundamentals of weight training that I am still using to good effect. I moved away from the bay area years ago, but I'll never forget my time at the Sports Palace. Thanks Jim!”
“Basecamp Fitness in Burlingame is my ultimate fitness haven, offering exhilarating HIIT classes led by passionate instructors who foster a supportive community atmosphere. Every visit is an opportunity to push my limits with dynamic cardio and strength intervals, keeping workouts engaging and effective. The instructors' expertise ensures proper technique while their infectious energy motivates me to give my all. This welcoming environment has not only helped me achieve my fitness goals but also connected me with like-minded individuals, making each session at Basecamp Fitness an invigorating and rewarding experience.”
Open 24 hours
1100 Industrial Rd STE 18, San Carlos“WHERE IRON MEET SOUL.If you're serious about strength training, look no further than Fullsterkur. Nestled in the heart of our community, this gym is a diamond in the rough, a haven for heavy lifters seeking to push their limits and shatter their goals.From the moment you step through the doors, you're greeted by an atmosphere charged with determination and grit. The clang of weights, the sound of focused breaths, and the palpable energy of like-minded individuals create an environment that's nothing short of electrifying.What sets Fullsterkur apart is its dedication to excellence. The equipment is top-notch, meticulously maintained to ensure safety and performance. Whether you're a seasoned lifter or just starting your journey, you'll find everything you need to sculpt your physique and forge your path to greatness.But beyond the equipment lies the heart and soul of Fullsterkur: its community. Here, you'll find a family of lifters united by a shared passion for strength and resilience. From beginners to veterans, everyone is welcomed with open arms, encouraged to strive for their personal best, and supported every step of the way.The trainers at Fullsterkur are more than just experts in their craft; they're mentors, motivators, and friends. Their knowledge is matched only by their unwavering commitment to helping you reach your full potential. Whether you're aiming to pack on muscle, increase your strength, or improve your technique, they'll provide the guidance and encouragement you need to succeed.In conclusion, Fullsterkur isn't just a gym—it's a sanctuary for those who refuse to settle for mediocrity. It's where iron meets soul, where dreams are forged into reality, and where champions are made. If you're ready to join a community of dedicated individuals who will push you to be the best version of yourself, then look no further than Fullsterkur. Your journey to greatness starts here.”
5 - 8:30PM 9:30 - 10:30AM
836 Brittan Ave, San Carlos“IMPACT is a great kickboxing gym for all levels. My husband I joined a year ago with different experience levels (I have a black belt in taekwondo, whereas he was completely new to this kind of workout). Both of us have grown over the past year thanks to the instructors at IMPACT. They're all really friendly and knowledgeable! I've been to all kinds of gyms, and none of them match the culture at IMPACT. Everyone feels welcome here.”
4 - 6:30PM 8 - 11AM
158 W 25th Ave, San Mateo“I have been taking classes from Kelly (HIIT, Boot Camp, Kick Boxing, Spin...etc) for years. I am the type that needs the class to be fun, filled with good music, and throw in a few laughs. Her classes check all the boxes, and the group/community there is a huge bonus. She is great at encouraging you to push yourselves, but the classes allow you the flexibility to dial up or down the intensity based on your comfort level or how you feel that day ;). I highly recommend giving this place a try. I find fitness is important for the health of your mind and body. I leave my classes here feeling like I have achieved both.”
5AM - 7:30PM
551 Taylor Way unit #5, San Carlos“Hands down the best CrossFit gym I have ever been to besides my home gym here in Chicago. I visited as a walk-in last week and loved HGX so much that I came back for a second class... while on vacation, no less. I had Jazmin and Julie as my coaches during my two visits - they were welcoming and gave me excellent feedback on form. The broader HGX community is also incredibly friendly and diverse in profession, age, race, culture, and CrossFit levels. Thank you HGX for being a highlight of my Bay Area trip.Advice for travelers: Eat all the good food the Bay Area has to offer, and work it off at HGX :)- Matthew, Chicago”
“Can't believe I have never been to the South City location. After a 15-hour plane adventure decided to stop in to fight off jet lag. Front desk staff were super friendly and the studio itself is excellent with a nice layout. Coach Raquel was a total pro, encouraging and friendly. With chargers right there, I might have to stop in more often when I'm in the area. Another great OTF experience!”
“Clean and very well equipped facility with highly knowledgable personal trainers for all levels of experience and who really aim to help you reach your fitness goals.”
6AM - 7PM
201 Old County Rd, Belmont“Coach Brien is very knowledgeable and competent, respectful and non-judgmental. He makes sure that I have the proper form and posture, and breathing correctly throughout our training session. He listens to my concerns and addresses them accordingly. He is professional but kind and friendly. I highly recommend Coach Brien!”
“I've been working out here 4x a week for the last month from around 9-11am. It's basically always nearly empty, which I love. They have all of the barbells, bumper plates, training plates, many squat racks and lifting benches and all of the machines I'd consider using. If you like to lift it's basically perfect. The environment is more chill and personal than a. Corporate gym but less pressure than a personal training only gym. I have been doing the semi private training which is ideal for helping me get back into lifting after a 10 year break. I didn't know what semi private training is; it's not a class, it just means they get you all set up and check in form and help with workout design and check in on you several times during your workout and see if you have questions and are using good form but they aren't hovering over you every minute of the workout (which I did not like from personal training in the past.) there are personal trainers and their clients from time to time and they seem to have fun but that's not really my thing. I expect that in 6 months or so I will have a solid foundation and will transition to a regular gym membership here. It's great to have that flexibility.”
10AM - 7PM
1111 Howard Ave, Burlingame“I can't say enough about the incredible impact Cat has had on my fitness journey. From the moment I joined her class, it was evident that her passion for fitness and unwavering professionalism set her apart.Cat's enthusiasm is contagious and makes every session an absolute blast. Her dedication to helping her clients achieve their goals is truly commendable. She goes above and beyond to create dynamic and challenging workouts that keep us motivated and excited to push our limits.Not only is Cat incredibly knowledgeable about fitness, but she also has a talent for making every session enjoyable. Her positive energy and encouragement create a supportive environment where everyone feels empowered to strive for their best.If you're searching for a fitness instructor who is not only passionate about what they do but also brings out the best in their clients, look no further than Cat. Joining her classes has been a game-changer for me, and I wholeheartedly recommend her to anyone on a fitness journey.Thank you, Cat, for being the driving force behind my progress and for making every workout something I genuinely look forward to!”
“Fantastic free service for the community. Lower pull up bars (for things like Australian pull ups) would be a good addition please consider adding them or expanding this area. Decent size but it can only comfortably accommodate ~8 or fewer people (rare to see that many at the same time)”