-
March 2023 by Vianney Yopihua
I’ve been going to kaia for almost 2 years. Hands down one of the best decision that I have made. Classes are engaging and challenging but accommodations are always available. The coaches are amazing! All of them are so supportive, I feel so lucky to have such a great support system. Viki , the owner , is so fun, energetic and caring . Highly recommend kaia !
-
July 2022 by Vee Y.
I joined kaia a little under a year ago and it has absolutely changed my life. I initially was looking for a gym but with Kaia I found so much more. All the coaches are absolutely wonderful and the owner , viki, goes above and beyond. The workouts are super challenging but the coaches always make sure to add modifications if needed. Additional, Kaia is a judge free zone and everyone always cheers everyone on.
-
October 2021 by Tina Wroblewski
Fun fitness for women. Excellent coached workouts.
-
August 2021 by Angela Taylor
Love, love this gym and am so thankful to have found it. I've been coming for 10 months and find the community super encouraging, the instructors very positive and the workouts challenging and interesting (not repetitive). There are several opportunities to push yourself with BRIC, reset programs, Kaia cups, and so on. Before finding Kaia I had attended two large gyms and three smaller studios in Folsom. None of them compare to the community at Kaia. I've referred several friends. Try it out you won't regret it.
-
July 2020 by Dena Shulruff
Viki is a gem! She’s made the facility so safe with all her hard work organizing the space for social distancing, sanitizing kits, and even teaching outside & inside at the same time, loaning out in-home equipment. As a personal trainer she was extremely on top of all my weights being sanitary and reminding me when to use hand sanitizer, removing shoes before entering, etc. She got me ready to go back to work as a massage therapist after months of being sedentary and I really don’t think I would have felt confident starting work again without her help. She is a great beacon of motivational light and is very empathetic to your situation and personal needs. I highly recommend the facility and her coaching for physical improvement.
-
November 2019 by Katelyn Niel
Kaia Fit is full of amazing coaches, an incredibly supportive atmosphere, and extremely fun/energizing/challenging workouts. I couldn't recommend it more.
-
October 2019 by Joan Keegan
I have never been able to stick with exercise classes before coming to Kaia Fit in Folsom. It’s fun, the instructors are great, the other people are so nice and everyone is encouraging no matter what your fitness level is. There are three levels offered for every exercise and modifications for anyone with a tired shoulder, hurt knee etc. And I’ve had great results. My core is stronger, I have more stamina and strength and my legs and arms are firmer. I can’t recommend it highly enough!
-
October 2019 by Michelle Lange
Kaia is an amazing workout, never the same workout. It offers a wide variety that meets every ladies needs. From cardio, HIIT, TRX, Yoga, strength training. It is a very welcoming gym, and fun.
-
March 2019 by Dortha Hise
If you're looking for a supportive, compassionate, amazing place that will support you in your fitness goals, look no further! Kaia Fit Folsom has been a part of my every day workout routine for the past 5 years and I have loved every minute of it. I've made amazing friends, challenged myself to do things I didn't know I could do physically and so much more. If you're looking for an amazing place to workout - try a Kaia class!
-
March 2019 by Shelley Dalton
I've been a member of Kaia for five years and it's been a game changer. From barre to cross-training to TRX, you can find a class to fit your needs and schedule. The Kaia Community is welcoming and yes, working out can be fun! As important as the inches and pounds lost have been, the friendships formed are awesome. The women all hold each other accountable and give you a boost when you need one. The coaches are always ready, willing and able to help you with modifications if you need them, answer your nutrition questions and to offer moral support. I can't recommend it enough!
-
March 2019 by Suzanne Nelson
Amazing support and results no matter what your fitness level. I broke my ankle a couple of years ago and all of the girls really rallied around me and made it so much easier. They even modified the workouts so I could keep going! If you’re nervous to start a fitness program, it’s super easy to get connected here.
-
March 2019 by Kimberly Robinson
I’ve been with Kaia FIt Folsom for almost 5 years, and it continues to challenge me, and offer a variety of workouts. I’ve had the opportunity to do barre, cross training, HIIT, yoga, running, and strength training in a positive, encouraging, supportive environment, with an incredible group of women. I can’t imagine working out anywhere else!
-
March 2019 by cmcgee90
Since coming into Kaia I have not only gotten stronger physically but also mentally due to the lovely coaches and people I've met in classes. Such an inspiring and supportive group!
-
March 2019 by Kristine M. Rodrigues
Been a Kaia girl for over 6 years and not one class has been the same!! Compassionate, competitive, inspiring, dedicated, strong group of women who fixes your crown!
-
March 2019 by Janine Lancisi
I joined Kaia Fit Folsom a little over 3 years ago, after never wanting to belong to a gym in my life. Now, I can't imagine my life without my Kaia coaches, my Kaia family and their support. The thing I like the most is that the classes are always different and they can be modified for every lady's fitness level, which is extremely helpful if you're just starting out or you've had an injury that you're working thru. A few of my favorite classes are Barre, TRX & any cardio class, but there are classes every day of the week to keep you in shape!! The coaches are well trained and always supportive, and the owner Viki Crane is welcoming and makes working out fun!! Give our Folsom Kaia a try and you'll be hooked!!
