Kaia is an amazing workout, never the same workout. It offers a wide variety that meets every ladies needs. From cardio, HIIT, TRX, Yoga, strength training. It is a very welcoming gym, and fun.
March 2019
Amazing support and results no matter what your fitness level. I broke my ankle a couple of years ago and all of the girls really rallied around me and made it so much easier. They even modified the workouts so I could keep going! If you’re nervous to start a fitness program, it’s super easy to get connected here.
March 2019
Since coming into Kaia I have not only gotten stronger physically but also mentally due to the lovely coaches and people I've met in classes. Such an inspiring and supportive group!
