It's a nice atmosphere. I felt very tired after the last class.
October 2023
Started F45 RH almost 6 months ago and very happy to have been introduced to it. It's a great place to work out-guided by fantastic coaches. Also, everyone there is nice which contributes to a great environment which we all look forward to go everyday. Working out doesn't seem like a chore!
September 2023
I been coming since they opened and never regretted truly amazing ? ? ? ? ? this a family more than a gym !!!
Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same.
