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5 - 7AM 8:30 - 10:30AM 4:30 - 6:30PM
2435 Alpine Blvd ste a, Alpine
Gyms
“Great gym, awesome community, lots of class options and amazing staff that’s always supervising our moves, positive and willing to teach or adapt a workout to your specific needs. Highly recommend you come by and see for yourself.”
5AM - 6:30PM
9303 Bond Ave, El Cajon
Gyms
“CrossFit Flashbang is amazing! The coaches are supportive, knowledgeable, and make every workout challenging but fun. The gym is clean, the community is welcoming, and the programming keeps things fresh. I’ve seen real progress since joining and actually look forward to working out now. Highly recommend!”
Open 24 hours
13465 Camino Canada, El Cajon
Gyms
“Great gym. Personally I don’t talk with people when I work out and none of the staff of other people working out get in my way or try to chat. But I do see them being very friendly with people just joining the gym or who just want to talk. Like I said great spot and good people. Also it is basically never busy. Like nowhere near 24 hour fitness. There is a squat rack open probably 99 times out of a hundred”
Gyms
“I seriously feel like I hit the jackpot with this gym. I walked in nervous and completely brand new to CrossFit (new to working out in general really ?) and now five weeks later I’m totally hooked. Every coach has been incredible. super patient, super supportive, and honestly just great teachers. The community is another huge bonus and truly makes the gym feel even more special. Everyone is so encouraging, positive and helpful. As someone juggling a lot, having a place that feels this positive and motivating means so much to me. If you’re even thinking about joining, just do it. This place is something special. I’m so grateful I found it. ?✨”