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December 2023 by Isabel F
Discovering this family family-owned-and-operated gym has been a game-changer for me. Owners and trainers, Becky and Dale, treat you like family from day one. They take the time to understand your unique goals and concerns, creating a personalized fitness plan that goes beyond the cookie-cutter approach.Having faced a severe back injury, their support helped me push past self-doubt and focus on building strength tailored to my needs. What sets this gym apart is its commitment to holistic health. Becky and Dale prioritize mental and physical well-being, encouraging a sustainable approach to fitness. Despite moving to another state, I continue virtual sessions with Becky and Dale, showcasing their dedication beyond physical boundaries. I truly look forward to each and every session.Fun fact: I love this gym so much that my husband and I legally tied the knot here before our destination wedding. The ceremony was incredibly special, adding an unforgettable layer to our already cherished gym experience.Grateful for the positive impact they've had on my health journey and my personal life. I cannot wait to see what we continue to accomplish together and am so happy to have joined the a&b family more than 2 years ago.
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December 2023 by Robyn Kademan
My son has been participating with the youth conditioning at A&B for 4 years. The work done at A&B has helped him develop physically and socially. The coaches understand individual needs and move them forward toward their goals. The multi-aged model allow kids to grow as leaders. I can't thank A&B enough for all they have done for my son!
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October 2022 by Tim White
Partnering with A&B Fitness Concepts has been awesome. I love the passion and care they have for all of their clients and appreciate the genuine enthusiasm they bring every day. I can't wait to collaborate with them again!
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August 2022 by Isaac Fleming
A&B Fitness is a fantastic place! Our children attended all summer long and my wife and I have received training and classes as well. Dale and Becky and the team are amazing. They know exercise, science, health, and also how to have a good time in the process. I highly recommend A&B Fitness.
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December 2020 by Katie Copley
We cannot say enough great things about a&b Fitness Concepts! We always believed that our daughter (10 years old) was athletic and coordinated, but we didn't realize that she had so much ability to become even more technically sound in her movements. Our daughter has gained confidence, skill, and strength because of the detailed evaluations and assessments within this program. Just recently, we also enrolled our youngest daughter (6 years old) in the program and she has been welcomed with open arms and challenged at a level appropriate to her maturity and ability.Becky, Dale, and the other trainers continue to dedicate endless amounts of time to our daughters and we feel so lucky to have personalized instruction and curriculum that helps them grow not only as athletes, but also as good human beings. You can't go wrong by joining a&b Fitness Concepts!
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December 2020 by Kate Maselter
A&B Fitness is not your typical "gym". Becky and Dale do a phenomenal job of getting to know each individual person, as just that, an individual person. They will push you to do your best all while keeping you informed and talking with you to make sure your needs are being met. In addition their youth conditioning program is the best of the best. From the work outs, to the education to nutrition, I know my children are setting up their lifestyle to be strong and healthy. I cannot say enough good things about A&B Fitness.
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December 2020 by Matthew Silbernagel
I have been working with Becky at a&b for two years now, and it's not an understatement when I say this has changed my life.At my annual physical in November, 2018 my doctor suggested I lose weight, and that I start taking cholesterol-lowering drugs, as my numbers were not great. Around the same time, my wife spoke with two of her co-workers at American Family Insurance who had been working with Becky and highly recommended her. We set up an initial meeting with Becky at a&B, and began working with her a few weeks later.I had a simple goal within the first three months; to surf. Our family had taken a spring break vacation to the Dominican Republic in 2013 and I was the only one unable to stand up on the board. My wife and I were going back in March, 2019. I told Becky I wanted to say I had successfully surfed. In that short three month span, she got me up on that board.Fast forward half-a-year to summer 2019, and I had lost a significant amount of weight, and my cholesterol numbers were back in the normal range, without having to take any medication.Now, two years on - as we continue via Zoom workouts and in-person with masks - I have lost almost 50 pounds, am in the best shape of my life, and I have biceps. I've never had biceps!Here's the thing about Becky and a&b Fitness Concepts. They are the complete package. Becky asks questions, listens to your answers, and has the experience and knowledge necessary to move you in the right direction as far as training, diet, sleep, and overall well being. And she does all this with just the right amount of toughness, without being overbearing or condescending.I strongly encourage you to give a&b Fitness Concepts a try. It certainly changed my life.
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December 2020 by Kendra Axness
I've been going to a&b Fitness for almost six years now. After I turned 40, I figured I better start doing something to get moving. I don't love exercising and the thought of a big gym was more than I could bear. I was so lucky to find a&b - Becky and Dale create a friendly and judgment-free space with workouts that are tough but not so hard that I feel like I can't do them. I always leave feeling great. My son is a participant in their youth program and he likes it there a lot, too. We both highly recommend a&b!
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December 2020 by mimmy O
I have tried many other gym memberships and never stuck with them. Meeting Becky changed everything! The small class sizes, no two classes are ever the same, and accountability are just a few things that keep me coming back. Belonging to A &B is like being a member of a family- they care about me. There are always options- more challenging or low impact, morning or evening classes, group , virtual or personal training. I have been a member for years- attending classes 2-3 x week consistently. I’m stronger and happier.
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December 2020 by DONNA COLE
A&B Fitness Concepts has truly been the best "gym" I have ever been a member of and especially during the pandemic. It is owned by a husband and wife team (Dale and Becky) that truly care about their members and are extremely knowledgeable about fitness, nutrition, and motivation. If you are looking for a fitness studio where you can continue to learn and grow and increase your fitness level, this is the place!
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December 2020 by Pat Hasenzahl
I have been doing virtual personal training with Becky since the pandemic started. Becky is responsive to my personal fitness needs, and is encouraging and supportive, at the same time. She knows just how to challenge me, while accommodating my physical limitations. Becky is professional, friendly, and flexible when needed. A great fitness professional, who stands with you on your fitness journey.
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December 2020 by Breianna Hasenzahl-Reeder
3 years ago, sick of not feeling good, I made an appointment with A&B Fitness Concepts and dragged my husband along. We started with couple's training 2 days a week with Becky. We have been training with Beck and Dale ever since, through a pregnancy, work transitions, and now COVID. My husband and I now train separately because we can no longer do anything together with our cute toddler running around. Becky and Dale are down to earth, realistic, fun-loving, and firm trainers.
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December 2020 by Russ Faulkner
Dale and Becky are awesome. If you're looking for awesome personal trainers then look no further...
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December 2020 by Tami Hunter
I have worked with A&B Fitness Concepts for several years now and can't say enough good about the wonderful services they provide! They have customized trainings for me and helped me stay motivated, encouraged, and determined to reach my fitness goals!
