I have been coming to Form and Fitness for some 10 years. I am grateful for the opportunity to work on my mobility as well as strength. Dylan has been great to work with
April 2024
The experience at Form and Fitness is a cut above the rest. All of the trainers are certified and several have degrees in kinesiology. Every trainer is client focused and attentive to the ability, safety, comfort and goals of each client. They all strive to improve the lives of their clients whether the client is a teen... read full comment
February 2024
I love working out with Alex at Form & Fitness. I’m 67 years old and felt I needed to boost my stamina, strength, and balance. Alex tailored my workout to my abilities, yet challenges me to do more. I’m very happy with my progress!
If you aim to keep living a healthy lifestyle and get back in shape, Form & Fitness Personal Training Studio is the answer to all your fitness needs. Our team of F&F personal trainers have seen and helped lots of people who struggle with their diet and fitness. Wanting to live a healthy lifestyle isn't something to be ashamed about even when you're over forty, without fad diets or damaging workouts. We offer a unique perspective on getting you the results you want in the safest, most effective format possible. Open Mon-Fri 5am-7pm Sat & Sun By Appointment Only
