Not only is this a great gym with LOADS of personal attention - I feel safe and taken care of. This is not some muscle gym. This is a healthy space with well-rounded exercises. I started with ZERO experience and little strength. I now feel/am stronger and healthier.
July 2023
Expert coaching. Supportive atmosphere and an interesting mix of people at the gym. Highly recommend. I learned a lot and got stronger in ways I would not have figured out on my own
May 2023
Great local gym with a dedicated and friendly staff. A lot of thought goes into each workout and you will see improvements. The members are equally supportive and help keep everything fun even when the workouts get challenging.
A Class-Based Functional Strength and Conditioning Gym.
Each class is tailored to the individual - newbies and veterans can workout side by side and each get an appropriately scaled work out.
Compound Barbell Movements (Squat, Bench, Deadlift, Press) are our bread and butter. We develop athleticism with unilateral strength exercises and a wide array of movements in our conditioning workouts.
Free Classes Saturdays - Stop in and see how we can help you achieve your goals!
