Great workout with friendly and encouraging coaches.
May 2025
Great coaches. Great energy. Great group of workout buddies. Always looking forward to the next session.
November 2024
Great coaches, community and workouts. The workouts fly by with the energy and intensity. Really enjoy the variety and challenge every day. Highly recommend.
F45 Delafield Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
