I tried Orange Theory and WAC before trying F45. I absolutely LOVED my first F45 experience! I love that every workout/day is different. I love the mix of people. I love the staff. F45 is the place for me!
May 2023
Best workout I have ever done! Trainers and members are awesome! Very welcoming! Very scalable where you can go at your pace and the trainers are great at making exercises easier or harder if needed. Awesome for beginners and advanced people that want results! Fun environment!
February 2023
Clean facility, excellent organization of stations, I freaking love the demonstration tvs, and Eva was so attentive in helping through stations. I thought I worked out hard, but this definitely pushed me without being a crazy uncomfortable workout. I need a shower ??
F45 Delafield Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
