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November 2023 by Cody Rogers
Linh and company we're super welcoming and accommodating while I trained during my week of work in Renton! Very thankful to have found this gym!
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September 2023 by John C.
I have been working out here for like 4 months (after limited exercise for years- I've been lazy) and I can feel lots of progress already. I started out with only twice a week but switched to unlimited after my first month. The coaches are supportive and any work out can be adapted to your needs or strength. The first workouts were tough because I wasn't familiar with CrossFit but I can definitely see changes in my strength and condition after going diligently this summer. The gym is definitely supportive and welcoming so drop by if you're interested!
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February 2023 by Klara Oh
I walked into this gym about a year ago, definitely out of shape and unfamiliar with most CrossFit movements. It has changed my life and my relationship with exercise!!! Being a part of this gym is empowering and has made me so much stronger.The coaches are friendly and helpful and the programming always gives you the opportunity to improve. I love that there are “challenges” through out the year that encourage good nutrition and setting benchmarks so that you can track your improvement. The class sizes are smaller (5-10) which allows for more instruction and the chance to get to know your classmates more. I love the community at this gym and feel like it is accessible to all! I’d highly recommend RCF if you’re in the area.
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November 2022 by Mike Keeney
Super supportive community and amazing programming! I’ve been coming here several times a week over the past year and never got a phony vibe. My soreness is always unique which means they target a good range of things with their workouts. They could definitely improve the music playlists a bit but that’s an afterthought; always super aggressive trap hip hop. Switch it up with some rock/electronic guys, ha ;-) Seriously though, after having to leave my old CrossFit place because the drive was too long after moving, I tried several other gyms and these guys were the best! Give it a try and stick with it and you’ll be hooked! 10/10 :-)
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September 2022 by Christian L.
I was their member for sometime. I enjoyed the workout in some way. But they have really unreasonable, inflexible, robbing-like billing practice. I initially paused my membership for two months and planned to do a surgery during the period. But unexpectedly, I got covid and my clinic was not able to do surgery for me in the near future. So I messaged the staff and the coaches at RCF requesting cancellation of my membership, as I am not sure when I can resume high intensity workout. But they charged me one month membership, even though I have not been to their gym for over 3 months. When I messaged the staff and coaches, they totally did not listen to me, consider the special and unexpected covid and surgery situation, nor show me any understanding or sympathy. Overall, I had a terrible experience.
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August 2022 by John Sikes
Excellent spot to get a quick workout in. Great employees. Educated trainers. Clean facilities!!
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July 2022 by Vanessa Tymczyszyn
I was brand new to CrossFit and I felt so supported to complete class and add weight safely! I have so much fun here. Yes, there really are people who show up for 5am WOD!
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January 2022 by Khalina A.
I recently participated in my first yoga inversion workshop here and was so blown away. The instructor Iza was so personable and made me feel completely comfortable, but I also learned SO much more than I was expecting to in just the 2 hours. The building was also very clean and I enjoyed the space we had inside the studio so that I felt comfortable and safe. Will definitely come back to do this again.
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January 2022 by JR
Love, love, love my Yoga instructor!! Jaina is such a beautiful, amazing, radiant soul on the inside and out!I feel 100% confident that this is the beginning of a life changing experience with her. This is my first time trying Yoga and she's def the fit for me! Very patient, knowledge and attentive to your needs and abilities. I would definitely recommend her as an instructor!!
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October 2021 by Vayna Jerabek
What can be said about RCF that hasn’t been already?? RCF is not only an amazing facility that’s always well kept and in good condition, but the culture is so inviting and the coaches are awesome. I highly recommend RCF to be your gym of choice!
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May 2021 by Steven Kaiser
These guys rock! Such a great community, everyone is so welcoming and they do a great job of inspiring confidence- and teaching the fundamentalsPerfect location and team/ can’t say enough about these guys
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April 2021 by Patrick Engracia
RCF is such a great crossfit gym. The community is absolutely amazing and coaches are incredibly knowledgeable. I'd definitely recommend working out here! They also have yoga, personal training, and a chiropractor on site.
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March 2021 by Jackie
Love, love, love my Yoga instructor!! Jaina is such a beautiful, amazing, radiant soul on the inside and out!I feel 100% confident that this is the beginning of a life changing experience with her. This is my first time trying Yoga and she's def the fit for me! Very patient, knowledge and attentive to your needs and abilities. I would definitely recommend her as an instructor!!
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February 2021 by Matthew Phan
Great gym and great staff to help you accomplish your fitness goals.
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November 2020 by Jill Pugerude Kramer
I love the hot room. Yoga classes are excellent at RCF and a great workout.
