Fitness & Gyms in Maple Valley, WA

“The best part are the trainers, they are so positive, encouraging and helpful. It's also a killer workout packed into 30 minutes and is different every time. I'm not in the best shape, so they help with modifications (I also see the trainers helping with modifications for those who want an even higher intensity workout). Plus, you get to punch and kick things.”

“This gym is simply amazing! An awesome balance of coaching, motivation and empowerment. From the highly enagged and motivated coaches to the excellent equipment that is offered, it's been an amazing experience thus far!Highly encourage you to experience it for yourself as you won't regret it.”

“Orange Theory Fitness, or OTF as we affectionately call it, offers a unique and comprehensive approach to fitness. It goes beyond just physical wellbeing and encompasses mental health as well. OTF creates a sense of community, where they truly know each individual and their progress in their fitness journey.The workout program at OTF is well-rounded and varied, ensuring a balanced training regimen throughout the month. It includes strength training, core exercises, cardiovascular activities, and stretching. This approach allows individuals to target different aspects of their fitness and see consistent progress.The facility itself is pleasant and maintains a clean and hygienic environment, which is important for ensuring a positive and safe workout experience. However, one area that could be improved is the ventilation. During the one-hour intense cardio sessions with a large number of participants, there is a buildup of CO2. Constantly replenishing the space with fresh oxygen would greatly benefit the participants. Personally, I often experience fatigue due to a lack of oxygen, and this may be the case for others as well. Improved ventilation would not only enhance calorie burning but also increase our basal metabolic rate (BMR) during the workouts.Overall, I highly recommend OTF for its holistic approach to health and its commitment to creating a supportive fitness community. With the minor improvement of better ventilation, it can take the fitness experience to even greater heights.”

“It's clean and has most equipment needed for a great work out. The community makes this place even better.Only downside are the weekend hours, as they open at 7am.”

“This gym has been a game changer as a mom of 3 young kids! The kid center is amazing we love Kaitlyn but all of the staff have been trustworthy and very kind. My girls get to play with friends I get a work out in and most days I shower and spend time getting myself ready for the day in the locker room (without any kids bothering me) which if you're a mom or dad you know is such a treat. I wish there was childcare available on Sunday afternoons but other than that very happy here. My husband who works out 6 days a week even left LA fitness to come here. The owner is also so sweet and personable”