Summer & her team truly know how to help people, & genuinely care to do so. Thank you so much for my wonderful Flow Shala experience! I really appreciate it & look forward to more in the future.
August 2022
Call / text before showing up or confirm if the class is happening.Booked a Lyft to this place. Turns out they’re closed, despite having an OPEN sign.
April 2021
I am doing a 30 day challenge through zoom classes and I am really enjoying it so far. Good instruction, doing different workouts and the studio provides you all the information and support as a new member.
Flow Shala is a full service group fitness & private personal training facility, offering both in person and virtual options for ALL services.
**Ask about our Intro Specials for Unlimited Monthly Classes
We are a member based community, and our group classes range from Mobility with RAD Roller to Functional Fitness & Strength. We also have our signature Yoga & Strength classes, Foundation Training classes for spine health and so much more.
All instructors have a wealth of knowledge to share, and no yoga experience is needed for our classes. Come tap into Flow with us soon! We can't wait to meet you.
