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March 2023
Lisa is an absolutely amazing instructor! She has the perfect demeanor to motivate and engage me during every workout. With her sense of humor and great instruction, the time flies by. I am having fun and seeing fantastic fitness results - and my anxiety is reduced. So happy to have found Lisa!
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December 2021
Myles really knows his stuff! He takes a holistic approach to training and is super knowledgeable on the latest science in fitness, mental strength and longevity. He trains a lot of serious athletes but also people like me who want to feel healthy and stay active without injury.
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December 2021
I have had many, many trainers over the decades and Myles is definitely THE BEST.His knowledge of the body at least equals any physician or physical therapist. He always pushes me past my comfort zone but never lets me over do it. If you want what YOUR BODY needs, not an off the shelf program, he’s your man.
