Has been great for helping me figure out my back problems and increasing My flexibility and core strength
January 2020
I'm in my late 40s and work a lot.When I came to class I had pain in my legs constantly and my shoulders hurt. I was uncomfortable at best.Rachael and her abilities have transformed my life,pains are gone and my body is well! I'm sleeping and living better. She has helped me out so much and am recommending her to everybody.
January 2019
Rachel is a great instructor. I felt even after one session that I had learned more about the muscles and body than I have in all the years prior. She is phenomenal.
The beauty of Pilates training is that it’s different and treats the body as a whole. So no matter where you are in the Roanoke Valley, VA treat yourself to a positive new experience. Enjoy Roanoke pilates! Rachel Robertson is a seasoned pilates instructor/coach in Roanoke, VA with over 24 years of experience. At Energy Within Pilates you will learn how to access and move your body in a new and more balanced way as you evenly training all of your muscles through a series of fluid, continuous movements and proper breathing techniques. We have helped clients from Salem, Roanoke, Vinton, Blue Ridge, Bonsack, Moneta and more in the valley
