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May 2024 by Nathan Stocks
My family has been going to Capital for the last six years. It is a relaxed family friendly environment. Coach Iman runs a great CrossFit program & scales it to all levels. Coaches Steve & Rudy run great all levels Muay Thai classes. Professors John & Roland expertly translate Jiu-Jitsu to all practitioners. Coaches George & Jenna are great with the kids!
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May 2024 by Sana Akbar
My son was a part of Capital MMA and has loved his time there learning jiu jitsu- we have been there a year and love it!! It’s a family friendly environment where everyone is welcome!
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April 2024 by Steve Rossillo
I have been at Capital for while now and here is everything you need and want to know about this incredible place. The staff, knowledgeable and are always willing to answer a question or help with whatever you need. The Coaches, you couldn't ask for a more passionate bunch that truly care about helping you achieve your goals. The facility, beautiful, clean and one of the biggest academies I've seen(10,000sp/ft). The pricing is better than most starting at only $99.95p/mo with several membership options to pick from. The cancellation is fair, they give you two options to cancel and go over those option when you sign up making sure you understand the policy and then again when you want to cancel. They also offer a Hometown Heroes membership for our active police officers, fire fighters, nurses and teaches. I highly recommend at least stopping by to see the place and get more info you'll be happy you did!
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April 2024 by Charles Baker
Coach Iman runs a tight, intense, encouraging yet demanding CrossFit WOD. If you are staying in the Dulles area there's no better way to blow out the jet-lag and long-haul seat stiffness. Very welcomIng no matter what level you are
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April 2024 by Sara Skees
Great gym for kids especially!! My kid has been going there for a minute now and loves it there.
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February 2024 by Eddy Ash
“Versatile and Family-Friendly MMA Jujitsu Place!"I can't recommend this MMA jujitsu place highly enough! As a parent, it's been incredibly convenient for me to drop off my son for his classes while I attend mine next door. The setup allows me to do CrossFit/BJJ while he enjoys kickboxing, wrestling, or kids BJJ depending on the day. The proximity of our classes makes it easy for me to focus on my workout without worrying about his safety.The coaches and fellow attendees are not just friendly but also mindful, creating a positive environment for everyone. Our jujitsu coach, Nate, stands out for his friendliness and exceptional teaching skills. His classes are packed with valuable techniques and insights.One of the standout features here is the family membership option, which allows us to attend a variety of classes, from jujitsu to wrestling, CrossFit, kickboxing, and even bag/boxing classes. This versatility has helped both me and my son become more well-rounded in our fitness pursuits.I'm grateful for all the coaches who work tirelessly to ensure that we not only stay physically fit but also mentally sharp. Overall, if you're looking for a family-friendly MMA/BJJ place where you can use your time wisely, this is the place to be!
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February 2024 by Roland Vorgang
Capital MMA has been my home away from home for 14 years. I cannot recommend this place enough for striking, grappling, and overall fitness. The owner, Steve Rossillo, has always proven himself to be an outstanding coach and business professional. He runs Capital with the utmost integrity. Capital has a diverse group of athletes with something for everyone. Whether you just want to learn martial arts, actually fight, or get in great shape, this is the place to be. The coaches are top notch and will go out of their way to help people achieve their individual goals.
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February 2024 by Thomas Jazlyn
This is a scam!!! I rarely write reviews, but after email back and forth the owner, I still can’t get them to stop charging my credit card. I canceled the membership for my son, but they forced me to keep paying an additional 3 months. And even after those 3 months they’re still changing my credit card, even though the owner, Steve, clearly stated in the email he sent me that they will no longer charge me. This is not only terrible business practice, but totally illegal, period. I’ll see you in court.
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January 2024 by T J.
This is a scam!!! I rarely write reviews, but after emailing back and forth the owner, I still can't get them to stop charging my credit card. I canceled the membership for my son, but they forced me to keep paying an additional 3 months. And even after those 3 months they're still charging my credit card, even though the owner, Steve, clearly stated in the email he sent me that they will no longer charge me. This is not only terrible business practice, but totally illegal, period. I'll see you in court.
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January 2024 by L C.
Capital MMA & Elite Fitness is practically a second home for me. When i'm not at home I can be found here. I've been going to capital for twelve years and have made so many friends along the way I highly recommend you visit capital for one of their free trials.
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January 2024 by Christine Park
We are willing to travel 30+ minutes to work out here. My husband and kids do the Jiu jitsu or Muay Thai while I do the CrossFit classes, so it’s very convenient. Coach Iman (CrossFit) is super warm and welcoming, and she prioritizes good form and making sure we are safe but challenged. No judgment from the group and plenty of alternative options if there are exercises you can’t do! I just come in with an attitude to learn and work hard, and I always have a great time. Would definitely come here more often if we were closer!
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January 2024 by Sensei
Fantastic gym. All of their programs are elite and will elevate you to that level if you come in and put in the work. Every staff member is a consummate professional
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January 2024 by M4DNESS55
All-around great gym, great instructors and great people. Wide range of disciplines from jiu jitsu, boxing, muay thai to crossfit and even kids classes. There is something for almost everyone. Capital makes a noticeable effort to evolve their programs, schedules and even their membership systems to better support their growing Capital family. I’ve focused mainly on jiu jitsu with some boxing and mma mixed in. The Jits instructors are knowledgeable, friendly and care about their students’ development and well being. Love this place.
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January 2024 by Lula Amin
Capital MMA is a complete workout place where the whole family can join and do a variety of workouts and Marshal arts. Coach Iman is very motivating and knowledgeable. She tailors everyone's workout to their fitness level. After every workout you feel that it was worth coming.I highly recommend Capital MMA & Elite Fitness and for everyone to train with Coach Iman.
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January 2024 by Sahith Malyala
The Crossfit, Jiu Jitsu, and Muay Thai programs are all fantastic. Capital MMA is a great community of kind people. The instructors encourage you to ask questions and pay attention to everyone. Their interest in seeing you improve is clear. I love the routine I have there.Special shoutout to the Crossfit instructor Iman. She's a beast. Her attention to detail and constant support is a big reason why I'm stronger than before. She turned my "ugh, legs and core again..." to an excitement to strengthen these important muscle groups. Her knowledge is incredible and I'm grateful that she entertains my curiosity.
