-
March 2024 by D K
Big Lick CrossFit gym has been a life changing experience for me! I've always been interested in Crossfit & getting in better shape but struggled with going to the gym and figuring out what exercises to do each day. This gym has figured it all out for me! There are new & exciting workouts that help develop strength and endurance daily. This is a great community of people who encourage and help you get better no matter where you are on your fitness journey. You won't just become a better athlete but a better person. From working with fun, knowledgeable coaches and wonderful owners, I'd suggest giving Big Lick CrossFit a try if you're looking for a community that'll make you better!??♂️
-
February 2024 by L Bunker
Big Lick CrossFit is the best gym and it has changed my life in more ways than one! The programming and the coaches are excellent and they always are there to help with form or scale a movement when necessary. Come join us! This community truly is the best!
-
May 2023 by Deborah Hunter
Love Big Lick Crossfit! I ended up in Roanoke for 2 months and was looking for a Crossfit box that had community and great workouts. Big Lick did not disappoint. The community is very friendly and welcoming and the coaches experienced and knowledgable. I highly recommend them.
-
April 2023 by Shannon Goddard
There aren’t many places like Big Lick CrossFit, there is something special about the atmosphere and what it does for everyone who walks in the doors. It’s so much more than a gym to so many. Truly a place for all fitness levels, ages, backgrounds. Drop in, find community and get fit doing it ??
-
March 2023 by M L
I signed up about a month ago and have loved every class. It's the best part if my day! The staff and other members have been wonderful and push you while making sure you develop proper technique...and are knowledgeable about injuries and rxceris3s to subsititute if needed.
-
February 2023 by Fred Akers
I had always thought Cross Fit was some kind of a extreme gym not for me.Joined about a month ago its nothing like I thought it would be all the instructors are very helpful with explaining how to properly do all the workouts. The workouts are challenging but I would recommend to anyone wanting get in shape and feel better about their self
-
February 2023 by Brett Roden
Started about a month ago! I could not have found a more friendly/ welcoming group of individuals! Everyone goes out of their way to welcome you, make you feel at-home and help you in anyway! Loving my time at Big Lick CrossFit!!
-
December 2022 by Travis Herald
Incredible facility with knowledgeable and patient coaches and great, supportive members. You feel like you're part of an amazing team when you're here. If you can't perform an exercise, no problem. There are countless modifications and substitutions that the coaches will kindly walk you through to ensure you have a productive and safe workout. Definitely check this place out!
-
December 2022 by S Huddles
Dropped in for a Saturday workout while traveling for work in Roanoke. Coach Karen was awesome, the whole class was very welcoming and the programming was great. Karen was great at pointing out opportunities for improvement in movements, which we can all use. Definitely will drop in again next time I am in Roanoke.
-
November 2022 by Jalen Merrick
To all of those skeptical about joining CrossFit like I was. Try it out and you will become a believer like I am! At Big Lick you are surrounded by a great group of people of varying body types & fitness levels who are committed to bettering themselves all while being coached by phenomenal and knowledgeable coaches. The environment is very encouraging and really gives a team like feel which is what I was looking for in a gym. Try it out, you won’t be disappointed.
-
November 2022 by Heather Magill
Loving my new routine! I was feeling so out of place and complacent at my gym. I’m constantly being challenged and encouraged and I’m so glad I made the change!
-
May 2022 by Deena Cole
I decided to join Big Lick about 8 months ago and absolutely love it. The owners Traci & Doug are super friendly. My goals are to become stronger and healthier to be able to continue do the things I love to do most in life. This place is like family. All the coaches are very knowledgeable and great to work with. Your workout is customized to you and you never feel uncomfortable. Everyone here is very welcoming and encouraging that you want to come back. I’m so I blessed to be apart of this great team!!
-
May 2022 by Samantha Buckridge
Big Lick CrossFit was an awesome place to drop-in! They were friendly, knowledgeable and the facility was great! I would recommend this place as a home box or a drop-in box for traveling cross fitters!
-
May 2022 by Alex Dienner
I had a great experience at Big Lick Crossfit! Even though I was only in the area for a few weeks, I felt immediately welcomed into this Crossfit community. I was pleasantly surprised to have been in the same morning classes as the owners too, who lead by example. Thanks Doug, Traci, and the rest of the Big Lick team.
-
January 2022 by Julia Sheets
I go to different CrossFit Gyms whenever I am on my vacation, and this is the best one I have ever been to! I drove 45 minutes each way to come! The owner, Tracy, was so helpful and communicating. I loved the coaches especially Karen who I had 2 days in a row— she gave me helpful tips and lots of encouragement. I loved how boisterous and encouraging everyone was. Even though the workouts were hard, especially the 12 days of Christmas, no one took themselves too seriously and was super supportive of each other! I will gladly visit my in-laws just so I can come back to Big Lick CrossFit!
