The best in Richmond VA for Total Body Functional & Strength training. The performance coaches there are also super knowledgeable in prehab & rehab programs. I've gained tons of knowledge over the years training at Catalyst.
October 2023
I had a great first experience with Jennifer at Catalyst Fit. I scheduled my first RMR/body scan to make sure I am hitting my numbers. She walked me through the whole process of testing and gave me loads of resources to further help me. This place is an absolute gem, and I’ll definitely be back.
October 2023
Jennifer was very knowledgeable and the testing was quick, easy, and gave me a great deal of information going forward to achieve my weight loss goals and overall health.
The expert team at Catalyst Fit provides evidence-based knowledge, support, and accountability for our clients to become confident and capable to continue to optimize their health & fitness on their own.
We offer Signature One-on-One Training along with nutrition programs, longevity programs and fitness testing: RMR, VO2 Max & 3D Body Composition Scans.
We have 2 fully equipped workout spaces in our 7200 sq. ft. studio. A welcoming environment for you to thrive.
