F45 Reston Station is a great gym, with a supportive community, challenging workouts, and talented instructors. I’d recommend anyone seeking a regimen to get in shape to try it out!
April 2023
Training here has been a wonderful experience for me so far! The workouts are challenging but balanced and I mostly love how the coaches are really taking their time to connect to every single person in the room.
December 2022
I love this studio and the instructors here. There is a huge sense of community and they do a great job at encouraging you through the workouts. I’ve been going for about a month and I can already feel myself getting stronger/better endurance.
F45 Reston Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!