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June 2024 by Mike Friedl
Robert and Sanantha were very welcoming for a drop in w my Daughter. Great to find like minded athletes at the Lake! We'll be back for sure.
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January 2024 by Linda Sullivan
CrossFit SML is an excellent way to stay healthy in a very fun and friendly environment. And, the coaches are amazing! The coaches are very knowledgeable and attentive. They make me feel like I have a personal trainer in a class environment. My fitness goal is simple; to stay fit enough to enjoy water skiing, surfing and flite boarding in the summer. I am so excited this gym opened, as the CrossFit workouts are very effective in keeping me fit for water sports. I am retired with 5 grandkids (and another on the way) and want to make sure I am able to teach all of them how to ski, surf, etc. and the best way to do that is by example. I highly recommend CrossFit SML, it is a wonderful community!
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January 2024 by Ryan Tinsley
My CrossFit SML experience has changed my life for the better through varied functional fitness, available knowledgeable coaching and a caring fitness community. The workouts are scaleable to meet me where I am today and to help me grow. I am doing Olympic lifting, gymnastics movements, and improving my cardio that I didn’t think were possible at my age. The coaching has been the foundation for improving my technique, mobility, and strength at my current fitness (moving target) while reducing injuries. The community is made up of everyday folks of all fitness levels and ages that are supportive of my fitness journey. The workouts push me outside of my comfort zone and make me fitter. So if you are looking to make a positive change in your overall health and for a unique fitness community, I highly recommend CrossFit SML.
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December 2023 by Tom Garges
Robert and Samatha run a solid crossfit gym and built an enthusiastic and friendly crossfit community. I’ve been doing crossfit for 14 years and I have learned some stretches that I’ve added to my routine and Robert made some helpful suggestions to make my lifting more efficient. Much appreciated.