Sarah did great today but that's nothing new. Sarah ALWAYS does a great job. She pays attention to which body parts we will work and she does a great job stretching AND cooling us down. I know on the days Sarah work, I won't be sore and I won't get injured. Thanks Sarah!!
August 2025
Cierra, has an infectious spirit that makes you want to push harder and even try something that you have never done before. Her warm ups are never stale, sometimes zany but always prepares us for the workout. I might leave her class sweaty and sore but always with a smile.
August 2025
Mike was Great! I needed an alternative to OH squats with the bar in the middle of the class and he quickly gave me another option so that I could complete the workout.
