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March 2023 by Alastair Burgess
Coach Deb was absolutely fantastic- went here for about 6 months off and on between various schools at NSF Dahlgren. The Bio crew was super welcoming and friendly, and Deb was awesome working with me around my constantly changing course schedule. I'll miss all of the great workouts and the small community feel of the gym- definitely check them out if you're looking for a gym to call home while at NSF Dahlgren!
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May 2022 by Rebecca Hudak
Great workouts and great people!
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December 2021 by Michelle Nakamura
I was in the area a couple months for work, and loved my time at this gym! They were great about tailoring for any fitness level, and also used alternative techniques to prevent and rehabilitate injuries. Not a huge facility, but effective use of space and equipment, plus just plain fun!
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November 2019 by Taylor Subacius
It’s unique to find a gym family that you can seamlessly fit into and this is it. It is my home away from home. All of the coaches love what they do and are very knowledgeable on the movements. They make it a priority to get to know you because they care about you and your health. I love BIO Crossfit
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October 2019 by Charlie Fuehrer
Very friendly staff and members! First gym I attended and everyone was very welcoming despite skill level.
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August 2019 by Elisa Bonilla
Excellent coaches. I am one of those people who gets side tracked and doesn't go for months at a time but when I finally decide to go back they always welcome me back with open arms. Amazing people who are always worried about form and making sure we are doing everything possible to avoid injuries. Max and Debi are the best!
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March 2018 by Jade C.
I took one class and really had a great time! My schedule became hectic but I would recommend this place. People are super encouraging and kind. It's a family feel and everyone pushes to be their best. Great atmosphere!
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December 2017 by Laura Jester
Great folks, very helpful and adjusting the routine for us not s o in shape folks!!
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December 2017 by antonio martinez
Awesome workouts, great athletes and staff
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June 2013 by Corey Murphy
B.I.O. Crossfit is the ideal box for you to learn what Crossfit is all about. You won't find the insane athletes here that you can count on finding at other boxes as their client turnover seems to be pretty high. A good portion of their members are stationed at the Dahlgren Naval base and are only in the area for a little while. This seems to have lead the box to specialize in the training of new / inexperienced crossfitters. This is the ideal box for people who are interested in starting Crossfit for the first time. I had been doing Crossfit for about a year before I started at B.I.O. and thought I was starting to get a grasp on what what going on, but Max, the head coach / owner has properly schooled me, taking me back to the basics of many of the moves. At first I was frustrated because we weren't going nearly as heavy as I was used to and he was an absolute stickler for form, but after about a month, I'm glad that I came here. I think in the long run I will be much better off when I return to my home box.
