Rock Steady Boxing Richmond

Hours: We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call or email us if you are interested in learning more about the program, observing a class, or scheduling an assessment.

• 0.16 miles

  

  S3E CrossFit Physical Fitness Program
• 2.45 miles

  

  barReVA Barre Classes, Physical Fitness Program
• 3.1 miles

  

  Maramarc Fitness LLC Physical Fitness Program, Trainers

1. Henrico, Virginia