I have been a member for 2yrs and it's been by far my best gym experience. The duration of workouts make it easy to stay consistent. I enjoy the strength training classes. The instructors are nice and friendly.I'm sad to hear this location is closing next week. I hope the reopen soon
April 2023
I felt welcomed in my first session and have loved all of the classes I’ve gone to. The trainers do a wonderful job of remembering names and paying attention to each members’ form. I feel like I’m pushed more than I ever am when working out by myself and it’s what I’ve needed.
January 2023
F45 has been so good for me. I love all the different workouts. They are challenging and very fun. It pushes me when I would normally give up.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!