fun, high, energy and challenging workout. This is a great place to begin or continue a fitness journey, especially if you don't want to journey alone.
December 2023
I prefer OTF to a home gym or to other gyms because of how clean it is, and because I like having a dedication station and set of equipment that I know I can use. I don't have to do any planning or thinking beforehand - I just show up, do what the coach says, and I get a great workout with plenty of variety!
October 2023
At 71 I doesn’t feel too old with the range of the classes - everyone helpful.
