YMCA Health & Wellness Center

Community Services/Non-Profits
Hours:
4001 Coliseum Dr, Hampton VA 23666

Hours

Monday
5AM - 9PM
Tuesday
5AM - 9PM
Wednesday
5AM - 9PM
Thursday
5AM - 9PM
Friday
5AM - 8PM
Saturday
6AM - 3PM
Sunday
7AM - 3PM
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About YMCA Health & Wellness Center

From a whirlpool to free weights, we offer a wide range of health and wellness opportunities. Health and Fitness · Group exercise studios · Indoor Walking/running track · Cardio equipment · Resistance training machines · Free weights · Fitness and personal training · Dry sauna and steam rooms Swimming and Aquatics · Lap pool (indoor): · Hot tub: 1,762 gallons · Therapy pool: 16,000-gallon pool Additional Services · Spinning · TRX · Yoga · Les Mills groups exercise classes · Pilates reformer training · Two multipurpose studio rooms · Men’s and Women’s’ locker rooms · Massage · Functional training · Personal training · Post therapy training · Free wifi

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