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March 2023 by Dan Sullivan
My personal trainer Kaity was Great! She really listened and understood my strengths and limitations. She created a program that made me stronger while simultaneously fixing a few of the old guy kinks with the fascial stretch therapy. I highly recommend Kaity Maston!!!!
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March 2023 by Deborah Brooks
Fun place to train. Trainers are very knowledgeable and sicerely care about your needs. The owner is welcoming. Together, they provide a unique, positive, and comfortable environment. I highly recommend.
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February 2023 by Jason Jaworski
By far the best place in Fredericksburg for sports Rehab. I went into OneBody with a list full of problems from sciatica, back pain, and general tightness in my body.My trainer, Kaity, was awesome and very helpful for the month I went to OneBody. I did about 5 or 6 1-hour sessions over the course of a month and a half. She had intent with everything she did and walked me through how to do all the movements correctly and slowly.Now, only going once a week might not be the solution for everybody, but if you do the exercises at home on your own time they will 100% pay off in the future.I waited about 3 months to write this review because I wanted to make sure that what I learned from Kaity wasn’t just a short-term fix. I’m happy to say that I feel better than ever and I appreciate the care and effort this business and Kaity put into my recovery!
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November 2022 by Douglas Mason
By my mid 30's, I had resigned myself to never again walking or functioning normally. A series of back and leg injuries made it painful to stand. Working with Daniel has gotten me out of that mindset entirely, and I'm more flexible, energetic, and free of pain than I have been my entire adult life.
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July 2022 by InDria Sowell
The gym and working out can be so intimidating!!! Especially for me, I have struggled with my weight, eating right, and exercise since I was young. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Kaity and One Body Training. From day one, she has been nothing short of an amazing Personal Trainer. Three months ago during my first session I could barely squat, do a push up, or balance myself on one foot. Yes I could barely stand on one foot!!! Kaity still gave me high fives, positive words and would modify exercises to meet me where I was at. She has given me awesome feedback and information on how to support my goals outside of our sessions including healthier food choices I can make. In my first 3 months, I lost 25 pounds & 5 total inches, and I did not give up! I feel stronger, happier and healthier. She continues to push me and I am doing things I have not done in years like run, jump, and not to brag but I’m pretty much an expert at standing on one foot now. There are still many goals I want to reach, but I feel confident that with my work with Kaity I will not only meet them but surpass them. Thank you Kaity!!!!!
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July 2022 by Steven Short
For this old hippy (64 yrs. young) who had spent a lifetime, generally, not looking after my health and personal fitness, One Body Fitness has given me the chance to make positive changes that have greatly improved my quality of life.I found One Body and my personal trainer Kaity purely by chance…In Oct 0f 2019 I found myself working full time on midnight shift while pulling in too much overtime and very tired, out of shape and morbidly obese 365 lbs. I decided that if I was ever going live to watch my grandchildren grow I would have to make a change.I embarked on a diet quest (through an amazing personal diet program and coaching) that brought me down to 224 lbs. After about 7 months of graduating that program I found myself gaining more weight than I was comfortable with and still working too much without making time for any type of exercise regimen. I looked up personal training on Google and found several in my area. I chose one that sounded ok and called. I dialed the wrong number… my choice was across town and looked promising.I thought “Why Not” and was booked for a consult with Kaity.I liked her immediately! She made me feel welcome! After going through an assessment and personal health history she encouraging as to my overall physical health and my potential. I decided to commit and invest in her ability to guide toward my transformational journey.I have been working with Kaity at One Body for one year and am very pleased with the progress I have achieved. After having several health setbacks and dealing with end of life care for my father, in addition to working full time as a retiree I am in better shape now since working summers on “The Farm” back home in 1975 – 1978.My mobility, strength, stamina, blood pressure, weight, sleep, aches and pains due to hip and shoulder issues are al greatly improved,I look forward to every session and consider Kaity a very special friend. She takes the time to know me, care about me and support me. Working out scheduling has never been difficult and always accommodating.It is extremely evident that Kaity loves what she does and is passionate about her fitness and mine!I am also impressed by her continuing efforts to expand, through continuing education, her knowledge of the body, fitness, and ways to improve quality of life for herself.I am fortunate and blessed to have stumbled into this relationship by chance and can’t wait to see what more I can achieve through her kind and firm but gentle guidance.Steve S
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May 2021 by Red and Blue Knights
Spacious, well equipped and uncrowded facility that is staffed with cut-above trainers who know how to evaluate and target your specific needs. Not the typical “big box”store gym and trainer experience but rather the place to go when you’re ready to get serious and get results! Can’t recommend them highly enough.
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May 2021 by Tracey Gravely
Kaity was very professional and explained how things were going to work. Why we were doing certain workouts and what they would do for me. I also go to PT and this will help allot. I enjoyed my consultation so much, I joined and am going to be starting my life changing habits in just a few days.
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December 2020 by Matthew Nesbitt
I can't wait to get started
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March 2019 by Michele Mba
After a session with Daniel, I was able to move better and train harder than ever before. Up until this point, I had tried deep tissue massages, stretches, yoga, different shoes and even back braces; but nothing provided me with the relief that I needed. After a Fascial trigger point therapy session with Daniel, he was able to identify my problem areas and help me improve my posture in just one session. He was outstanding in taking the time to explain body mechanics and posture as well as how it affected my performance. As a body builder, proper body mechanics is essential to operate at your best. Daniel not only helped me solve my lower back pain, he also gave me essential information on how to maintain my current alignment through continued daily exercises/stretches.
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March 2019 by Jackson Fortunato
Great place to learn Gracie Jiu Jitsu under a very solid structured program, Bill is amazing with kids. Best kids anti-bully program you will find and they give 10 day free trial!
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December 2017 by Christopher Dale
Truly transformative. I could not have possibly wished for the improvement in quality of life.
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August 2017 by John P Harris
Good training by a good guy!
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July 2017 by John Connell
Daniel is a great trainer! Highly recommended. Extremely knowledgeable in kinesiology. Helped me overcome my injuries and lack of flexibility. Even though I've been fit my whole life, I am stronger at 53 than I've ever been!!
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June 2017 by Aaron Rayford
Professional services that provide a challenging workout and are catered specifically to your fitness goals. Encouraging staff, brand new gym equipment and comfortable fitness environment! Thank you!
