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“First time going and the facility was very clean and fresh smelling. For real wouldn't even know that it was the YMCA from the outside. I would definitely recommend.”
“In 2021, I was looking for a sense of community in a gym and found so much more. As a college student at the time, I spent my summer and winter breaks at Rife getting fitter. After graduating college last May, I have had the opportunity to call this place home day in and day out. There aren’t truly too many words to express how special CrossFit Rife really is. The coaches are highly skilled and make sure to cue every member throughout the workout no matter the skill level. The coaches at Rife genuinely care about your life outside of the gym and encourage you to pursue excellence in every aspect of your day. The members encourage you to be better people and athletes as well as hold you accountable for coming to classes. Rife has been my calm in the storm and a place that feels like a second home, especially, after a long shift. CrossFit Rife is a place you want to be at and a gym that you can’t replicate. I can’t recommend this place enough and would encourage a person of any skill level to come in and give it a try!”
“This is definitely an above average gym. It was clean and there was plenty of open equipment. The only drawbacks for me was the music selection they were playing (hard rock/heavy metal), which is unavoidable when working out with a partner and the lack of free standing straight barbells, which is something I use often when working out.”
5:30AM - 8PM
7523 Ave J, Norfolk
Gyms
“Somnium is the best gym, hands down!I can’t even try to pick my favorite part; the knowledgeable coaches who truly care about helping you reach your goals, the spacious and well stocked space that’s full of any equipment you might want, the fantastic community that is so warm and welcoming, or the programming that has helped me see visible results in such a short time. There are so many class times to choose from, and I know no matter which time I come, I’ll always have a friend there.Looking forward to so many more great workouts at Somnium!”
5:30AM - 8PM
9567 Shore Dr, Norfolk
Gyms
“Great gym, with even better people! Always felt at home and got a great workout every time I was there! Highly recommend becoming a member and seeing the difference in yourself in fast and fun way”
5AM - 10PM
1 YMCA Way, Hampton
Gyms
“The pool facility is decent but what really sets this location apart is the swim instructors!! Miss Debra and Miss Lillian are fantastic!! They are so good with the kids, very patient, and you can tell how much they care!! My very timid, easily overstimulated by water son has made so much progress thanks to their instruction!! And my daughter asks every day is it’s a swim day - it’s become one of her favorite things!! We plan to keep coming back!!”
4 - 7:30PM 5 - 10:30AM
435 W 24th St, Norfolk
Gyms
“I wasn't someone who could get myself to the gym on my own prior to joining Burn. Now I have been regularly going for 3 years. They are friendly, accommodating, and the trainers are always kind and encouraging no matter what stage in your fitness journey you're at. They also provide free childcare during your workout time. Would highly recommend!!”
4:45AM - 7:45PM
333 W 21st St, Norfolk
Gyms
“I love the intensity and variety of each Orange Theory workout. The instructors play great music and motivate me to maximize my effort. The ease of scheduling classes, the accountability, the ability to compare my workouts and track my heart zones throughout class are just some of the reasons I keep me coming back.”
Open 24 hours
861 W 46th St, Norfolk
Gyms
“I was only in town a couple weeks TDY, but the facility was a strength lifters dream for me. Andre was very welcoming and dropped the membership fee since I was a drop in. The equipment is mostly brand name from Kabuki, Texas Power Bars, and Rogue instead of the corporate garbage I'm used to. Highly recommend! Thanks Andre!”
“Charles is amazing he not only made my smoothie but gave me recommendations on how to make my daughter smoothies at home!! The smoothie was amazing but Charles made this experience amazingly amazing lol !!! #”
5:45AM - 8PM
19 W Mercury Blvd, Hampton
Gyms
“I’m currently going to this gym , I never thought I would be saying that but this gym is so comfortable to me , the trainers are cool and very helpful with any questions you might have , the environment is great and my wife even saying my body looks great ? so if you looking for a gym I’m telling you want be disappointed”
Open 24 hours
5815 W Norfolk Rd, Portsmouth
Gyms
“I've been going since February and I love it. In the beginning it seemed busier but I was still able to get in and get my workouts done. Staff is super friendly and I'm loving the newer cardio machines!”
“I worked out at a lot of Golds Gyms before I moved to Hampton Roads, and it was OK. Total fitness feels much more like a family. Group training is super affordable- I could never afford a trainer before- and allowed me to start competing at local power lifting competitions. I focus on lifting more weight and getting in shape happens while I’m having fun. I wouldn’t work out anywhere else if I lived within 45 min of Total Fitness. Best 24 hour gym for free weights and affordable training. No question about it.”
“Recently canceled my membership at PF in search for a gym that was more serious. It's the perfect balance! Nobody doom-scrolling in between sets! Mike with membership management was absolutely pivotal in my decision making process. He provided an incredibly thorough walk through, was happy to take time to answer any and all of my questions. Overall making it a very relaxed and easy process! I was pleasantly surprised to see him even follow up a week into my membership to make sure I was satisfied with everything! Thanks to Mike and the rest of the team I'll be keeping this membership for awhile!”
“The trainers here are amazing professionals. Sean and Rylan have given us an amazing experience at BGR8. The gym is always clean and classes are effective. Motivation is top notch. Love love love these people!”
Open 24 hours
2406 E Little Creek Rd, Norfolk
Gyms
“Been going to this gym for over 5 years, best gym in the Hampton roads hands down (best anytime fitness as well) Danny, the personal trainer is very knowledgeable and is willing to help anyone reach their goals. The gym is always clean, and it’s never really crowded like most gyms in the area, and the workers are very attentive to all gym goers. HIGHLY recommend this gym”
“Friendly and helpful staff, and good quality equipment. Equipment for the most part is kept up really well, you can get a decent workout here. Parking tends to be a bit tight in the early morning and late afternoon hours.”
“Friendly and helpful staff, and good quality equipment. Equipment for the most part is kept up really well, you can get a decent workout here. Parking tends to be a bit tight in the early morning and late afternoon hours.”
5:30 - 6:30AM 9 - 10AM 12 - 1PM 4 - 7:30PM
616 W 24th St suite a, Norfolk
Gyms
“Adroit is easily the best CrossFit gym I’ve ever been to, and I’ve tried CrossFit in several states. I’ve never felt so motivated as when I’m there. Jeremy and Ashley are beautiful people, and the community they’ve built here is irreplaceable.”
Open 24 hours
4245 E Little Creek Rd, Norfolk
Gyms
“I felt very comfortable and safe there. I did not have any issues and only left because my new home has a gym. Otherwise I would’ve continued to be a member for sure!”
“Mike and his team of trainers are incredible! The energy in that gym is infectious and you can really feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.”
“The only good thing to happen in this small boring town where everything closes earlier. Must be super miserable and boring living here, especially coming from big cities/countries that are open and alive 24/7. Non the less, this “24 hr gym” is Golden!! ?? but unfortunately since the rules have gotten really soft and ridiculous. There is no barbells or weights for bench press, squatting, shoulder press, or for back pull exercises.”
6AM - 8PM
2901 Granby St, Norfolk
Gyms
“Well kept facility and friendly staff! I was visiting a friend in the area and had time to get a workout in. It wasn't crowded on a Saturday morning. A helpful employee pointed me in the right direction with a smile.”
“Facility was very well kept. Went to swim, wish the water was colder for lap swimming… they offered swim equipment which worked out perfectly regardless, loved it!”
“Nice gym generally speaking. But their equipment is becoming a bit dated. Their bars aren’t very well taken care of and the CrossFit section needs to be cleaned more often. Nothing like dropping down for a burpee and getting a wad of hair in your face”
Open 24 hours
780 W 20th St, Norfolk
Gyms
“I love this gym. It’s always clean. The owner Evan makes everyone feel welcomed. I’ve never had any issues with safety here. Nice environment. Lots of equipment. Very convenient, being a 24/7 gym!”
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“My wife and I had such a nice time dropping in for the week while visiting family in the area. The location and equipment are great. The community is welcoming and friendly. Drop in rates were very reasonably priced compared to other CrossFit gyms. The coaches were knowledgeable and offered great instruction for first timers as well as quality feedback for experienced athletes. We’re planning on visiting regularly for future trips.”