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February 2024 by Andrew Carlson
Just got home from Zach’s 0500 CrossFit class: 1. The box is legit and the people are great. 2. Zach is a national treasure; his fitness knowledge, coaching ability, and physical prowess are truly impressive. 3. He absolutely slayed me.Inclusion, great gym, great people, great coach.
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July 2023 by Aldous Odulio
Awesome people and awesome programs ??
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March 2023 by Douglas Christian
Big fan. The thoughtful programming sets this box head and shoulders above others I have attended.
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May 2022 by Eric
I thought the gym and the people were awesome! Crossfit Woodbridge was my first try at Crossfit and they really worked with both in boot camp and out on the floor with the regulars. You can scale as needed. They watch closely to ensure good form. Highly recommend.Follow me, you pirates!
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October 2021 by Brad McPherson
I have been going to Crossfit Woodbridge now for about 6 weeks at the 5AM class where Bill is the coach. Bill has been awesome in how he coaches and I really look forward to going to each session. The other usual workout buddies in the class are also a great motivation. I got slightly out of shape, but along with the workouts and a change of diet I can see myself improving quickly. Looking forward to many more months of working out with this gym!
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September 2021 by Alexandra Hulett
Writing a comment on behalf of a friend:I struggled to find the words to write this message and wondered if I should but my daughter and her happiness is what matters most to me so here we are:I 100% understand how the gym could be stress relief-it’s stress relief for me as well. But I would be lying if I said I didn’t notice the stares both myself and my daughter were getting from her vocalizations. For those of you who don’t know, my daughter was born at 23 weeks weighing 1lb, 1oz and has been diagnosed with Autism. Some of you parents and members complained and my daughters behavior was deemed as “disruptive”. She was happily yelling “Yaaaay!” for the duration of our session as she considered this a safe space.So although I was proud to hear her using one of the words from her emerging vocabulary-I couldn’t help but feel the sadness knowing that she was silently being judged. (Ableist)I have since canceled my membership with CrossFit Woodbridge. Anywhere that my daughter is not welcome (or deemed unpleasant to be around for her disability) will not be patronized by me. As I walk away I ask that you members and parents alike understand and realize that all children are different. Some have disabilities that you cannot see. Kindness and empathy goes a long way. It does not affect you, until it does. In the future, please do your individual part to ensure this is an inclusive place and safe space for all.
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August 2021 by Jennifer Lynch
They have a kids section but don't allow disabled kids in case they're loud. Pretty naive to expect kids to be quiet in a kids area. There's something off about a place that only wants 'a certain type of kid' on display for their other patrons.
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March 2021 by Jean Hunter
Great gym, variety of classes and workout equipment. Everything is clean - they even have little workout pods. Staff is friendly.
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February 2021 by Rebeca Maloney
Great people! Amazing instructors.
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October 2020 by Lee Moody
This place is amazing. Bill guided us through the on boarding at our pace adjusted for our strength and weakness. We are on our second month here and can't get enough of it. They push you but adjust constantly to our individual needs! Definitely recommend them!
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September 2020 by Anaita Mann
Great gym! Highly recommend!
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September 2020 by Sam X.
By far the worst CrossFit box I've been too. I'm military and I've been a member of many CrossFit gyms around the world....I stepped foot in CrossFit Woodbridge as a drop in and mentioned I've been through many on ramp and personal training classes so I have the basics and advance skills pretty down pack at this point, but forgot the coach's name but said to me "you're military and that training doesn't count here." Did I not just say I've been CrossFitting at CrossFit gyms since 2011(Not on base, actual CrossFit gyms)....(Crossfit Asia in Okinawa, Japan, Crossfit El Paso, CrossFit 915, CrossFit Carolina, CrossFit Oahu, CrossFit 808, CrossFit Gulfport, CrossFit Big Guava, JonesN4Crossfit, OSO Crossfit, Crossfit DC) to name a few. I have never felt negative vibes until I got to this gym....it put such a sour taste in my mouth....I drive back to my old box "CrossFit DC" to drop in from Woodbridge when I'm visiting my mom. I thought Greg Glassman was running this box. Save yourself the time and your money and go to a different box.
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June 2020 by Mary Fitzmaurice McDuffie
They are there for you!
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April 2020 by DrLewis Pauley
CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the past few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.
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November 2019 by Rachael Braese
Great coaching and welcoming community
