Fitness & Gyms in Burke, VA

“We first met our Halo family a few months ago when our boys tried the Youth Strength and Conditioning class. They absolutely love it and have become so much stronger and faster. You can really tell the difference it has made in their sports performance by going twice a week and other people have noticed as well. Coach Jason is always challenging them and also making it fun, like adding in a sled that they need to push and pull or throwing a heavy medicine ball down to the ground. I can tell he puts in a lot of time and effort in designing the workouts including how the equipment is laid out in that gym area too. He changes it every day. Everything is always ran so smoothly…they move from one station to the other without wasting any time. I love that he’s always watching their form as well and tweaking where it’s needed. The other coach who helps in the class also does all that, but Jason is the main coach. ? Starting them young is so important and I am so glad we found this class for them.Working out is very important in our family which leads me into how my husband and I got hooked. We had been doing Crossfit-ish workouts in our home garage for over 10 years and that worked for us and our schedule. But when they said they offered Crossfit classes DURING the boys’ class times, we tried it and we loved it. So smart of Halo! Now we go at least 3 times a week. It’s hard not being able to go on certain days due to our schedule because the WOD looks like a really good one…major FOMO those days. The coaches are all amazing. They are motivating no matter what level you are on and are always walking around during the workout encouraging you and helping with form. The workouts are very challenging but doable because the coaches always explain different scaling options. The first few minutes of the class is when they go over the workout and demonstrate each movement. I love the video demonstrations that they show of each movement during the WOD too. My husband and I can feel that we are stronger than we were before starting at Crossfit 703 and highly recommend everyone to give it a try. The Halo/Crossfit 703 community is so inviting and you’ll never want to leave.”

“I'm still new to the gym but everyone has been very friendly and supportive every time I go. Well maintained and I'm happy to have the choice of doing Peak or CrossFit workouts depending on how I'm feeling for what I want to focus on”

“If you are looking for a friendly, no judgement dance workout that will leave you sweating and smiling the whole way through, Chakaboom Fitness in Franconia, VA, is for you. The music ranges from reggaeton to Broadway, mambo to Bollywood, salsa to K-pop. No mirrors, dim lights and a well-lit stage so you can see what their feet are doing, even with people in front of you. And if dancing is not your thing, they also offer weightlifting, toning with resistance bands, stretching, kickboxing, and a dance technique class that works on flexibility and skills. They are not just group fitness, they also have foods and drinks (made in-house), and merchandise. Prices are reasonable, lower than other non-gym options, and well below what most store-front boutique fitness places charge. Did I mention friendly? If you want a back corner by yourself, there's no pressure to change that, but if you want to chat with the folks working out near you, there is a real sense of community in the room.”

“This studio is wonderful and unique, even among other otf franchises. The people are so friendly, and the coaches are very encouraging and go the extra mile to connect with the folks in their class. Huge fan of our morning coaches including Shanon, Joe W, Joe A, Sara and Laura. The community here is perfect for established friend groups and those looking to meet new people. It’s made a huge difference in my mental and physical health having this outlet in my life.”

“I came over for a guest visit and was floored by how many improvements they have made. Very clean, nice new equipment, dumbbells that go to 150lbs! Everyone here is cool and about their business. If you don't make considerable progress, it's on you! The owner cares and it shows. I highly recommend this place if you're looking to make big gains!”

“Great shout out to Emory and Bob for building this gym to what it is today. Wonderful instructors with highest quality classes. Great staff that go above and beyond. Love Burke Onelife”