Rock Fitness and Performance
Fitness & Gyms
Hours:
43761 Parkhurst Plaza, Ashburn VA 20147
Hours
Wednesday
6:15AM - 8:15PM
Most Recent Comments
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December 2019
Sam designed a workout plan to fit my age and needs. I find the workouts reasonable and I am getting toned and stronger. I love being able to fit the workout in before work at 6:15 am. Starts my day going and gets my mind engaged. I love the Saturday class also which is more cardio. Well done!
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December 2019
Sam is fantastic at what he does. The classes are small in size and I always feel like I've been given personal guidance with each workout. Amy is also wonderful...always upbeat, positive, and real. Great community of people/ clients as well!
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December 2019
My husband and I have worked with Sam and Amy for over a year. We are amazed at the results and never thought we could achieve these results. We both highly recommend the Rock.
More Comments(5)
From Rock Fitness and Performance
We are private training facility directly on Rt7 E. Our Mission is to help guide and teach you on your personal health and fitness journey. For you to have someone in your corner every step of the way; motivating you, advising you, and being there when you need it. We take a scientific approach to customize a fitness program based on your goals, needs and lifestyle. We DO NOT believe in fad diets, what we DO believe in is learning how to make make life style changes to enjoy the foods you like while giving your body the nutrition it needs. Click on our link for more information to see how we can create your roadmap for success!
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